hi all! happy new year!! (a little late but whatcha gonna do eh?!)
i hope everyone had a great new year and xmas and are back training harder than ever.
apologies in advance for not posting over the holiday period - it was quite a turbulent time work wise and i just didnt have much time.
Anyway my fst7 experiment is over and i have some interesting results i’d like to share with you. but first, as i havent posted any pics in ages im sure you’ll want to see where i am with my training so here’s a video of me posing after a chest and tricep session. for this session i went back to lower reps and more sets - i will explain why a bit later on (as i’m gonna take a nap now lol)
But have a look at the video and let me know your thoughts. Oh and just to mention - today is the first day of my prep for the UKBFF Porstmouth show in May.