This was in an email from Youtube today…
It is the same sorta thing throughout - so no need to watch the full thing, but worth looking at definitely.
Brook
Great lifting. Love seeing people throw weight around like that. makes me feel so weak though 
[quote]irishpowerhouse wrote:
Great lifting. Love seeing people throw weight around like that. makes me feel so weak though :)[/quote]
Your not going to be strong like that unless you train like that. 
It says its a private video
[quote]-Tiberius- wrote:
It says its a private video[/quote]
What do you mean? Cant you see it?
Maybe you have to sign in…?
I did that and I still get the messsage
“This is a private video. If you have been sent this video, please make sure you accept the sender’s friend request.”
lmao! but… but…
doncha wanna be friends?
Hold on then…
[quote]DanErickson wrote:
irishpowerhouse wrote:
Great lifting. Love seeing people throw weight around like that. makes me feel so weak though
Your not going to be strong like that unless you train like that. :P[/quote]
I do train like that from time to time. Every couple months I switch to doing a program based mainly round lifts like this. Power snatch, front squat, clean, snatch pull, snatch deadlift, push press. always gives me great gains when I do so.
My gym is very small though, the plates are iron and theres nothing to protect the floor, so its not practical to practice snatches all the time. Would probably fall into a bench or else crack the floor. But i try. actually did a 75 kg snatch last year easily enough.
[quote]irishpowerhouse wrote:
DanErickson wrote:
irishpowerhouse wrote:
Great lifting. Love seeing people throw weight around like that. makes me feel so weak though
Your not going to be strong like that unless you train like that.
I do train like that from time to time. Every couple months I switch to doing a program based mainly round lifts like this. Power snatch, front squat, clean, snatch pull, snatch deadlift, push press. always gives me great gains when I do so.
My gym is very small though, the plates are iron and theres nothing to protect the floor, so its not practical to practice snatches all the time. Would probably fall into a bench or else crack the floor. But i try. actually did a 75 kg snatch last year easily enough.
[/quote]
I try too… but its hard. i periodically try to teach myself the form - from videos, notes etc… and practice in the gym. There is NO-ONE in my gym who can help. I train in a fucking god-awful gym at the moment though.
EDIT: I meant snatch…
I do cleans, deads, front squats, push presses regular enough anyway.