drugs rock- yes. yes they do. some of them. i cringed at $10 for 4oz of cough syrup till i reminded myself it has codeine in it.
hot front squat guy- shouldve asked if he needed a spot. not cus it looked like he needed one, just bc you wanted to be close to him.
halloween costume- BITCH! take pics and share.
that is all.
sounds like fun - whenever I used to hit the club scene a few years back I would always dance the night away with my girlfriends. And picking up a boyfriend in a club is always sketchy at best. Sounds like you’re a smart cookie.
plunks down waiting for the halloween pics
[quote]MissPlucky wrote:
It was a good night.[/quote]
Lookin gorgeous Plucky
EDIT: so against the black background that just looks strange…its supposed to be bowing at the awesomeness.
Hawtness. I know after partying like that, you are now Mrs. Plucky
holy cow that’s a cute getup 
Aren’t you a cute young thing.
You are adorable. I love the little daisies!
Cute freckles!
Lol thanks for the compliments everyone. I had to keep it “family friendly” this year, cause I went trick-or-treating with UNICEF. Can’t look too skanky asking little old rich ladies to donate to the savethebabies fund. The little old ladies loved it, too. I’ll keep that costume for the TOT next year, but I’m thinking for the real festivities maybe either Black Widow or Poison Ivy. My guys and I are definitely going with superhero theme next year. Plus, I’ll have hair by then…
Okay, why I supposedly post in this log:
Rack pulls, this time standing on 35s to bring the deficit closer to my knees: 135x5, 155x5, 175x5, 195x5, 215x5, 235x2 holy hotwings Batman, you guys weren’t kidding about the lower back/deficit ratio…
chest supported row: +15, 5x5
seated calf raises (waiting for the dream team to get off the Bench): 70 lbs, 3x8
incline bench: 55lbs, 5x5
barbell step-ups: 115 lbs, 5x5 … cause I was feeling adventurous. these were quite fun.
It was really crowded tonight, lots of cute boys I hadn’t seen before. Sweet. It’s always fun when there’s somebody in there who hasn’t seen me pull before, and I get to surreptitiously watch his reaction…the most appropriate description for most cases would be, “cowed.” It would be more satisfying if they weren’t curling in both of the racks adjacent to me. Although, they do make me look better.
I got significantly fewer red freckles on my hands tonight, maybe my blood vessels are getting stronger =P
Or maybe I’m just figuring out how to use straps right.
Today
front squat: barx5,65x5, 85x5, 95x5, 95x5
barbell OHP: barx5, 55x5, 65x5, 65x5, 55x5 cause I felt like staying in the rack
good mornings: 4x6, 65 warmup, 95 for the rest. Yeaaahhh for spending most of my workout in one spot
<intsert inner conversation:
Uterus: “I hate you, bitch. Go back to bed.”
Me: “STFU! I wanna work out!”
Uterus: “GRRRrrr. You will pay.”
end>
lat pulldowns: 100, 5x5
abductor: 95, 3x8
db pullovers: 3x8, 35 lbs
lateral raises: 3x8, 10s
then I got on the gasp elliptical thing for about 25 mins. I though I was gonna die, and when I got off my face was 18 shades of purple. I figure I ought to start incorporating some aerobics to head off my winter slump (aka SAD). I’ll do that a couple times a week, to start. The endorphine rush was incredible. Totally worth it.
UNICEF meeting, laterz. We’re tallying up our totals for trick or treating this week!
I love the names you give the guys in your gym… Dream Team haha
Good work in the gym
[quote]MissPlucky wrote:
barbell OHP: barx5, 55x5, 65x5, 65x5, 55x5 cause I felt like staying in the rack
[/quote]
I totally do that! There’s only 1 rack in my gym and I feel rather possessive of it.
We have, what, eight or something? So I usually don’t feel too guilty if I stay in one as long as I like. They are in pretty high in demand some days, sadly mostly for pullups or curling…
i monopolize my locals power rack whenever im there.
also, abt the uterus bitching… i dont remember if you said, but evening primrose oil is a godsend to mine. 3 caps a day is all, and its relatively inexpensive. keeps the mood swings (well, the abnormal ones) away, cramps are minor if any, and the whole thing is much more manageable.
happy unicef meeting! i cant hear unicef without thinking about joe dirt.
I’ve been lifting. Promise.
Thursday:
dL: 135x5 felt really light
seated cable row, rope grip: “6” 4x6
incline bench: 60, 5x5 again, quite manageable. I’ve been working on my “Kimba arch”
barbell step-ups: 125, 5x5
seated calf raises: 80, 3x8
Yesterday:
had a plan, but the big brother (Cuffdunk) and his girlfriend (sacaudle) got here for their visit, so I ended up goofing around with them in the gym instead of following the plan. This was probably a good move, as I’ve been persistently sickly. Crazy hacking cough- first thing in the morning, my chest is tight and phlegmy and it’s a few gargly minutes before it’s all broken up and I can breathe semi-normally. I’m sleeping through the night (sort of) though, thanks to my new bud, NyQuil. One shot at bedtime, another around 3:30 am when I start coughing again. This shit needs to stop. Of course, it’s a good excuse to drink lots of hot chocolate.
Bear, I’ll have to check out that evening primrose oil. Sounds very effective.
My post didn’t post… did it?
sigh
Basically, your BB step ups are gangsta, I can’t believe you’re still sick, and no excuses are needed for hot chocolate 
I can’t believe you would accuse me of “goofing off” in the gym.
Lol of course not. I was goofing off. Of course, you did remind me a little of a kid in a candy store
Yeah Nikki, somehow this gunk has persisted. I think I must have a sinus infection-it’s happened before. I’m going to campus health within the next couple of days to see if they can’t hook me up with some antibiotics. Maybe they’ll even give me some real pseudo-ephedrine. I love that stuff,it’s a fantastic stimulant!
okay, my gunky workout today
db ohp: 30s, 5x5
lat pulldown: 115, 5x5, limited range on the last set
lateral raises: 15s, 3x8
back squat: 115x5, 135 4x5 I practically had to chase a pair of guys out of a rack. Every single one was taken the whole time. That’s a real mix of awesome and awful. There was also an Aryan poster boy doing trap bar deadlifts. I didn’t even know we had a trap bar. It’s like I discover a new toy in there every day!
Bleh. I’m gonna go do some reading and sleep. Maybe I won’t wake up with racking coughs every few hours tonight.
