i am not from croatia i am from louisiana!
[quote]Tango-down wrote:
BALBOS wrote:
what is the cheapest alcohol in united states that can be found everywhere?
what is the price?
Mad Dog 20/20 is pretty cheap stuff and has contributed to many a person committing multiple felonies.
This thread is a car wreck that I just can’t stop looking at… the sad part is that this is just some troll.
If you are really in Croatia, post the range your IP address is in, and I can check to see where you are really out of. Just give me the first three octets (x.x.x) of your IP, so you will still be unknown, but the range can be confirmed.
At the very least, it will be much harder to fake than posting a few Cro athletes names. [/quote]
i am from kurac
i love sports.
think about all sports there are!!
we are T-Nation.
all T-Nation members are brothers.
agree with me or dont.
that 100m world record is awesome.
semptember is the best month.
11 players play in soccer team.
tragedy is a wasted talent.
was i into training for nothing.
a fruit is best for vitamins.
fantasy of me is to be elite.
your brother and true friend
balbos
[quote]BALBOS wrote:
i am not from croatia i am from louisiana!
[/quote]
Is that a joke?
[quote]BALBOS wrote:
Tango-down wrote:
BALBOS wrote:
what is the cheapest alcohol in united states that can be found everywhere?
what is the price?
Mad Dog 20/20 is pretty cheap stuff and has contributed to many a person committing multiple felonies.
This thread is a car wreck that I just can’t stop looking at… the sad part is that this is just some troll.
If you are really in Croatia, post the range your IP address is in, and I can check to see where you are really out of. Just give me the first three octets (x.x.x) of your IP, so you will still be unknown, but the range can be confirmed.
At the very least, it will be much harder to fake than posting a few Cro athletes names.
i am from kurac
[/quote]
Thank god the Americans don’t know what this means. Cause now you’re really getting boring with posts like this.
BALBOS,
You actually bring up some good stuff about training. It may not be new. It may not be scientific. It may not seem fancy or cool, but a lot of it is actually true.
Keep it up! I love it!
[quote]Hrastnik wrote:
BALBOS wrote:
Tango-down wrote:
BALBOS wrote:
what is the cheapest alcohol in united states that can be found everywhere?
what is the price?
Mad Dog 20/20 is pretty cheap stuff and has contributed to many a person committing multiple felonies.
This thread is a car wreck that I just can’t stop looking at… the sad part is that this is just some troll.
If you are really in Croatia, post the range your IP address is in, and I can check to see where you are really out of. Just give me the first three octets (x.x.x) of your IP, so you will still be unknown, but the range can be confirmed.
At the very least, it will be much harder to fake than posting a few Cro athletes names.
i am from kurac
Thank god the Americans don’t know what this means. Cause now you’re really getting boring with posts like this.
[/quote]
I’m Austrian and I do.
i am not a croatian.
i am not from croatia.
i just love croatia AND THINK ITS THE HEAVEN ON EARTH.
croats are best athletes.
cro cop rules.
i live in harvard.
our strongman jure francetic used to eat 10 kg of meat a day and he was the champion of balkans.
eating meat raises your test levels.
do sprints daily.
you should be able to sprint everyday if your gpp is good enough!
balbos the great
[quote]BALBOS wrote:
balbos tips for athletic excellence-
1.get out of your -old village woman cooking-sindrome regarding nutrition,just get some ggor raw material in-some quality meats,green vegs and some coffee for mental stimulation
2.run on all fours to activate some new muscles.
3.do some exercise to hit the rhomboids hard
4.train the big toe-this is very important to became a good mover
5.do coin toss drill i explained before in this thread
train hard,trian smart-be a winner,not a whiner!!!
your brother and truest friend
balbos the great[/quote]
I’m gonna get this tattooed on my chest so everyday I look in the mirror I can see Balbos’ words of wisdom.
I gotta go though, I’ve got a big toe dynamic effort workout today.
i am going to drink tonight like mad.
a friend of mine bought 2 bottles of whiskey.
i dont like this expensive shit,but its still alcohol.
got ot chase some fatties.
i like big,big humps. and cheap to.
hooligan-athlete balbos the cheap
where the hell did you get idea i am from croatia,pičke?
balbos ustasa
i am in college in harvard.
i am studying troll arts.
who is tim phoenix?
nate dogg ruules.
nate dogg is legitimate renegade athlete.
nate dogg,get zma,get tuna,trian legs like a maniac,drink some cheap alcohol-its great for the soul.
T-Nation-the best of the best
balbomania
dear T-Nation members,i have an announcement.
i am going to retire from posting.
i am tired.
cant do it any more.
your best mate b.
i used to do a lot of romanian dl.i pulled hamstring every single time.
but when i switched to indonesian dl,my hamstrings blow up and my vertical sky rocketed.
i recommend it to every one.
your donkey balbos
Which part of Croatia are you from?
balbos is like rocky balboa!
yeah,got to grease the groove with some cheap woman!
yiiiiiipppppiiiii yyyyeeeeeaaaaahhhhh!!!
its alcohol and women supersetting!!
we are T-Nation
and we are the best!!
we are T-Nation
so f*** off the rest!
balbos anthem
dear T-Nation,dont drink too much!
its too expensive,even though i drink the cheapest king-after shave lotion and rum for cookies
[quote]BALBOS wrote:
most sports are played with one leg moving the whole body.
sprinting,changing direction,jumping off one leg ,etc.
training one-leg strenght and power is basic to athleticism.
if you just hammerr some squats and deads and some power cleans,thats not enough.
no,sirr.
you got to have the whole system.
pistols,heavy lunges,step-ups on high box,single leg lateral jumps,dynamic and static stretches,any kind of good mornings,balbos twists,side deadlifts,bulgarian squats,one-legged training for stabilizing strenght,isomertic one leg training,training small muscles of the feet,training the calves for power,specific endurance for knees in lock-out position,increasing nerve efficiency in the legs who arre less naturally nerv-efficient compared to the arms,training legs to move neatly and under control,training and conditioning legs for lateral agility,…etc.
its very complex,but if you dont train legs daily and intensively you will never develop yourself as an athhlete to your fullest potential.
stay strong!!
your brother and true friend balbos
[/quote]
I wonder what balbos twists are? Must be really high tech stuff…
[quote]BALBOS wrote:
nate dogg ruules.
nate dogg is legitimate renegade athlete.
nate dogg,get zma,get tuna,trian legs like a maniac,drink some cheap alcohol-its great for the soul.
T-Nation-the best of the best
balbomania[/quote]
LOL!
Awesome.
It must be more than one guy b/c he just referred to himself in plural, LOL. Maybe the dorm room theory is true…
[quote]BALBOS wrote:
no,i dont have some method for superstrenght,but i know more about strenght than you.your knowledge about this is very limited.
i just read about creatine,grams of protein,cooking and weighing food,whether to do 5x5 or 10 X 3,and you need some expert to tell you to do iron cross or seated good morning.
you are using russian knowledge which existed for 50 years in eastern block.
soviets developed whole systems for strenght and other athletic qualities.
when i hear that somebody values bench-pressing over military press i know he is not an athlete but a freak with a strange hobby.
balbos have spoken[/quote]