I am going to go with
“Just no”
Look at
Stickies
Other “critique my routine threads”
Starting Strength
WS4SB
Wendler 5/3/1
OVT
Total Body Training
Beast Body Building
Wendler 5/3/1 with the Boring but Big template for accessory lifts. It.is.awesome. If you don’t have the spreadsheet, PM me.
I also get the feeling that you’re in search of the perfect program.
Hint: it’s the one you’re not doing 