Planning on starting Candito's 6 week program

Training
1

Could anyone here who has done it before provide what their experience and progress was like on it?

2

Have you run a dedicated Strength program, based on training percentages of your max before?

3

I ran it. Enjoyed it. It did what I hoped it would do, which was make me stronger.

Go for it. Itā€™s 6 weeks. If anything, it will make you test yourself on those EMOM days that is for sure.

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