Planning my New Diet

Nutrition
21

[quote]tplet wrote:

other questions, doesn’t pay to make a new thread if i have one going here, so…

  1. is there any cereal i could eat for breakfast? what about Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus Nutrition Facts & Calories ? or should i stick to yogurt and peanutbutter?

  2. as far as drinks go, milk, any type of fruit juice? or should i stick to water and tea?

thanks. if i have any more questions, i’ll post them. otherwise i think this is a good start

i would stick to water and decaf tea. stay hydrated on 0 calorie drinks. i would aim for 30g or less of carbs a day for a low carb diet…but since your bigger maybe 50 or less.

the cereal is fine, anything that isnt processed is most likely fine just make sure your not consuming too many carbs. veggies are good, my personal favorites for my low carb diet are broccoli and peas.[/quote]