Plan on Competing in About a Year

Bigger Stronger Leaner Rate My Physique Photos
1

1152×1536 192 KB

Training : DC

Diet : Skipload

2

1152×1536 188 KB

front shot semi lazy posing sry had just woke up, pre refeed

3

1125×1325 259 KB

tricep shot, a bit dark, deal with it :stuck_out_tongue:

4

908×982 220 KB

front lat, hard to do when you are alone ahhhh lol

5

720×614 65.2 KB

and uh, my profile pic, if any1 feel like its important to see the abs, whatever

6

Stats : 24 yrs old; 5’9 ; 196lbs

bf % : i dont care

Training history : DC for the last 2 years

Diet : Hired Skip Hill last august

7

Impressive.

8

does skip do “skiploading” in the offseason as well? I know he recommends a weekly skipload/refeed when dieting…

9

I really cannot comment on what im doing with Skip.

But in his dvd he does state that skipload is done even in the offseason for most

10

Hamstrings and posing are what jumps out at me

Nice job

11

[quote]TommyGunz32 wrote:
Hamstrings and posing are what jumps out at me

Nice job [/quote]

I agree. Maybe even your calves too. Not sure though because I can only see them from the front. Great start though. You said you’ve been training DC for two years but how long have you been training for total?

12

[quote]TommyGunz32 wrote:
Hamstrings and posing are what jumps out at me

Nice job [/quote]

Agreed at both. Alltough I would dare say hamstring look like shit in part because of the posing on that back dbl bicep.

At the same point tough, they do need more work than other areas

13

[quote]jerometjosvold wrote:

[quote]TommyGunz32 wrote:
Hamstrings and posing are what jumps out at me

Nice job [/quote]

I agree. Maybe even your calves too. Not sure though because I can only see them from the front. Great start though. You said you’ve been training DC for two years but how long have you been training for total?[/quote]

6 years.

Calves are actually a strong part

Tbh I dont think my lower body was flexed at all during that backshot… lol

14

1304×1040 376 KB

Dunno if this will help see the calves, but its all i got lol

15

1229×922 55.7 KB

Found that… can give an idea of the “thickness”

I need to get my legs to be “larger” tough

16

You like me need to work on your hamstrings, I don’t see any. Thats bad considering your pretty lean. Idk how these fools are talking about your hamstrings…

17

[quote]optheta wrote:
You like me need to work on your hamstrings, I don’t see any. Thats bad considering your pretty lean. Idk how these fools are talking about your hamstrings…[/quote]

I like how you put it lol !

I knew my hamstrings werent my strongest part but had kinda fool myself into thinking they werent that bad

Point taken

Now that I think about it, I know exactly whats holding them back compared to the rest.

Thx for the reality check

18

Awesome! You look great Z…I’m sure you would do very well in competition.

19

[quote]zraw wrote:
front lat, hard to do when you are alone ahhhh lol[/quote]

Wait…she…she’s…gone?! NOOOOOOOOOO!!! lol :stuck_out_tongue_winking_eye:

Looking good man, much improved over last time I saw you post pics. Bring those elbows up a little higher in the back double bi and turn the right now out more to showcase the sweep, and voila! good to go.

Good work man.

20

[quote]waylanderxx wrote:

[quote]zraw wrote:
front lat, hard to do when you are alone ahhhh lol[/quote]

Wait…she…she’s…gone?! NOOOOOOOOOO!!! lol :stuck_out_tongue_winking_eye:

Looking good man, much improved over last time I saw you post pics. Bring those elbows up a little higher in the back double bi and turn the right now out more to showcase the sweep, and voila! good to go.

Good work man.[/quote]

To add to this.

Bring the elbows up without moving the shoulders. Or else youll lose the flare.

Also you want to pronate the humerus in the doouble bicep poses. Rotate the humerus as if you wanted the inside of your arm to face the ceiling.