11x1: front squat 131 kg
3x12: db floor press 42 kg
8x3: pullup 17 kg
2x11, 1x10: front squat 109 kg
2x19: military press 49 kg
3x10: pullup
1x7: deadlift 193 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
3x12: db floor press 42 kg
1x5, 6x2: pullup 18 kg
Tabata front squats: 49 kg
1x12, 2x11: front squat 109 kg
1x20, 1x19: military press 49 kg
3x10: pullup
1x7: deadlift 193 kg
1x3: deadlift 209 kg
1x1: deadlift 229 kg
These felt heavier than usual and I don’t have any energy left for any upper body stuff, but it’s nice to know that I can work all day at my job, come home to eat and pack, go work a seven-hour DJ gig, get to bed at 5 in the morning, and still deadlift the next day.
Spent most of the past two days digging the ground to plant some grapes next month, also pulled a couple of tree stumps. So I took it kinda easy with the lifting.
3x10: front squat 109 kg
3x12: db floor press 42 kg
3x10: pullup
15x1: front squat 129 kg
2x20: military press 49 kg
3x10: pullup
1x7: deadlift 193 kg
1x3: deadlift 209 kg
1x1: deadlift 229 kg
3x12: db floor press 42 kg
2x3, 6x2: pullup 18 kg
8x1: front squat 131 kg
1x22, 1x20: military press 49 kg
3x10: pullup
Need to do something else with these squats. I can do 129 no problem, but these days as soon as I get anywhere above 130 my confidence evaporates for no good reason, and when doing front squats off the bottom that’s pretty necessary to get a good takeoff and make the lift.
3x12: front squat 109 kg
3x12: db floor press 42 kg
1x4, 3x3, 3x2: pullup 18 kg
3x6: deadlift 193 kg
3x10: front squat 111 kg
2x20: military press 51 kg
3x10: pullup
1x7: deadlift 193 kg
1x3: deadlift 209 kg
1x1: deadlift 229 kg
3x12: db floor press 42 kg
1x4, 4x3, 2x2: pullup 18 kg
Moved the deadlifts to midweek since I’m DJing more often on the weekends now, and that means I get less sleep. Just seems reasonable to not do the heaviest lift the day before or after I’m going to sleep 5 hours.
Tabata front squats: 49 kg
Think I oughta take a week off soon. I look at this log, see that it’s time to do military presses today, and get this “oh crap, nooooo” feeling. But for now…
2x11, 1x10: front squat 111 kg
2x20: military press 51 kg
3x10: pullup
1x7: deadlift 193 kg
1x3: deadlift 209 kg
1x3: deadlift 219 kg
3x12: db floor press 42 kg
1x5, 4x3, 2x2: pullup 18 kg
15x1: front squat 119 kg, doing one every 90 seconds
So I needed to do something different with the squats, and this seems good. I will try to get the intervals down to 60 seconds, then increase weight.
The “I oughta take a week off soon” feeling has gone away by itself, so I’ll keep at it for a bit longer.
3x11: front squat 111 kg
1x22, 1x21: military press 51 kg
3x10: pullup
1x7: deadlift 193 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
3x12: db floor press 42 kg
1x5, 4x3, 1x2: pullup 18 kg