3x12: front squat 105 kg
3x12: db floor press 42 kg
6x3, 2x2: pullup 16 kg
1x7: deadlift 193 kg
1x3: deadlift 209 kg
1x1: deadlift 231 kg (or all that will fit on my cheap bar)
1x11, 2x10: behind the neck press 55 kg
3x10: pullup
I’m trying to do the front squat singles differently. Still off sawhorses, starting at the bottom, since sawhorses are the only squat rack I have. Instead of taking a deep breath, ducking under the bar and lifting it immediately I’m now getting under the bar, taking a few breaths down there, setting up, then lifting. That takes out any stretch reflex, so I can’t lift as much, but it’s a much saner way to do it. Still sticking with watching the clock and doing one every two minutes.
15x1: front squat 119 kg
3x12: db floor press 42 kg
8x3: pullup 16 kg
3x10: front squat 107 kg
1x11, 1x10: behind the neck press 55 kg
2x10: pullup
No time for the last few sets…
1x7: deadlift 193 kg
1x3: deadlift 209 kg
1x1: deadlift 233 kg (or all that will fit on my cheap bar if I don’t leave room for spring clips on the ends)
3x12: db floor press 42 kg
1x3, 7x2: pullup 17 kg
15x1: front squat 121 kg
1x11, 2x10: behind the neck press 55 kg
3x10: pullup
Tabata front squats: 49 kg
1x7: deadlift 193 kg
1x3: deadlift 209 kg
1x1: deadlift 229 kg
3x12: db floor press 42 kg
2x3, 6x2: pullup 17 kg
15x1: front squat 123 kg
1x11, 2x10: behind the neck press 55 kg
3x10: pullup
1x11, 2x10: front squat 107 kg
3x12: db floor press 42 kg
1x4, 3x3, 3x2: pullup 17 kg
1x7: deadlift 193 kg
1x3: deadlift 209 kg
1x1: deadlift 239 kg
1x11, 2x10: behind the neck press 55 kg
3x10: pullup
With the bar and plates I got the most I can really put on there is 231 kg - 5 20 kg plates and a 10 and a 1 on each side, plus the bar which is about 9 kg. But I managed to stick 5s instead of 1s on there. Sure they don’t really fully fit on the bar (see pic) but they didn’t fall off. So that’s a new deadlift PR, no belt.
15x1: front squat 125 kg
3x12: db floor press 42 kg
4x3, 4x2: pullup 17 kg
Was supposed to take today off then lift tomorrow, but some other plans had to get shifted around, so…
1x12, 2x11: front squat 107 kg
That’s it. Don’t feel like doing anything more.
1x7: deadlift 193 kg
1x3: deadlift 209 kg
1x3: deadlift 219 kg
2x11, 1x10: behind the neck press 55 kg
3x10: pullup
15x1: front squat 129 kg (plus one failed single in the middle)
3x12: db floor press 42 kg
5x3, 3x2: pullup 17 kg
3x12: front squat 107 kg
3x10: pullup
Left shoulder sore, so no presses today.
1x7: deadlift 193 kg
1x3: deadlift 209 kg
1x1: deadlift 229 kg
3x10: pullup
15x1: front squat 129 kg
1x16, 1x18: military press 49 kg
3x10: pullup
Doing the presses this was seems easier on my shoulders than behind the neck.
1x11, 2x10: front squat 109 kg
3x12: db floor press 42 kg
7x3, 1x2: pullup 17 kg
1x7: deadlift 193 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
1x19,1x18: military press 49 kg
3x10: pullup