2x6, 2x5: snatch grip deadlift 105 kg
3x8: power clean 69 kg
3x8: cheat curl 49 kg
3x10: Zercher squat 109 kg
1x3: military press 75 kg
1x3: military press 73 kg
1x5: military press 69 kg
3x10: seated db press 20 kg
2x6: deadlift 189 kg
3x3, 5x2: pullup 28 kg
3x8: pullup
10x1: front squat 123 kg
1x8, 2x6: front squat 89 kg
3x8: military press 61 kg
3x12: dip
4x6: snatch grip deadlift 105 kg
1x2: power clean 81 kg
1x3: power clean 77 kg
1x5: power clean 73 kg
3x8: cheat curl 49 kg
Easing back into doing cleans, feeling fine. Really need to get used to the hook grip with these deads before adding any more weight, though. The grip slipping is the limiting factor right now.
3x10: Zercher squat 109 kg
1x2: military press 77 kg
1x3: military press 73 kg
1x5: military press 69 kg
3x10: seated db press 20 kg
2x6: deadlift 189 kg
4x3, 4x2: pullup 28 kg
3x8: pullup
2x8: front squat 99 kg
1x10: front squat 89 kg
3x8: military press 61 kg
3x12: dip
Doing front squats and resting the bar on the sawhorses every rep really does make them much harder.
4x6: snatch grip deadlift 105 kg
1x3: power clean 81 g
1x3: power clean 79 kg
1x5: power clean 75 kg
3x8: cheat curl 49 kg
3x10: Zercher squat 109 kg
1x2: military press 77 kg
1x3: military press 73 kg
1x5: military press 69 kg
3x10: seated db press 20 kg
1x10: deadlift 173 kg
5x3, 3x2: pullup 28 kg
3x8: pullup
3x8: front squat 99 kg
3x8: military press 61 kg
3x12: dip
4x6: snatch grip deadlift 105 kg
1x2: power clean 83 kg
1x3: power clean 79 kg
1x5: power clean 75 kg
1x20: power clean 49 kg
3x10: Zercher squat 109 kg
1x2: military press 77 kg
1x3: military press 73 kg
1x5: military press 69 kg
3x10: seated db press 20 kg
2x6: deadlift 189 kg
8x3: pullup 28 kg
3x8: pullup
3x8: front squat 99 kg
3x8: military press 61 kg
3x12: dip
And this is what I look like today. For rather convoluted reasons, posing like a bass version of the Apollo Belvedere statue. Relaxed, unpumped, didn’t do anything to prep, so this is just me.
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No justification is ever needed to pose like a bass version of the apollos belvidere statue
Haha, thanks. And today:
4x6: snatch grip deadlift 105 kg
1x3: power clean 83 kg
1x3: power clean 79 kg
1x5: power clean 75 kg
1x20: power clean 49 kg
Got that last set of cleans in under a minute again.
Yesterday:
3x10: Zercher squat 109 kg
1x3: military press 77 kg
1x3: military press 73 kg
1x5: military press 69 kg
3x10: seated db press 20 kg
Today:
1x7, 1x6: deadlift 189 kg
2x3, 6x2: pullup 30 kg
3x8: pullup
Two days ago:
3x8: front squat 99 kg
3x8: military press 61 kg
3x12: dip
Today:
1x5, 3x4: snatch grip deadlift 109 kg
1x3: power clean 83 kg
1x3: power clean 81 kg
1x5: power clean 77 kg
3x8: cheat curl 49 kg