4x5: snatch grip deadlift 101 kg
3x8: bentover row 89 kg
Power cleans still not a good idea. Didn’t add weight to the deads from last week, just went with a slightly wider grip.
3x10: Zercher squat 109 kg
1x2: military press 75 kg
1x3: military press 73 kg
1x5: military press 69 kg
3x10: seated db press 18 kg
1x10: deadlift 171 kg
8x3: pullup 20 kg
3x8: pullup
Doubt I’ll be able to just add 2 kg to the pullups every week and get back to 30 kg in a month, but going well so far.
Also, did 10 double bodyweight deads, which I’ve done plenty of times before, but this is the first time with letting the bar solidly rest on the ground with every rep.
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10x1: front squat 125 kg
1x8, 2x6: front squat 89 kg
3x8: military press 59 kg
3x12: dip
Doing the squat singles every 60 seconds, then sets with less weight every 90 seconds, but letting the bar rest on the sawhorses fully between reps instead of just barely making contact often just on one side then pushing back up. That makes this a lot harder, which probably just goes to show how sloppy I’ve been in the past.
4x6: snatch grip deadlift 101 kg
3x8: cheat curl 49 kg
Only minor left forearm tightness doing those two. And, yeah, gyms across the world are closing or empty. Lifting at home really is nice right now.
3x10: Zercher squat 109 kg
1x2: military press 75 kg
1x3: military press 73 kg
1x5: military press 69 kg
3x10: seated db press 18 kg
2x6: deadlift 189 kg
8x3: pullup 22 kg
3x8: pullup
Left arm feels completely normal today. Let’s see if that holds up.
1x3: front squat 125 kg
1x8, 3x6: front squat 89 kg
3x8: military press 59 kg
3x12: dip
Sprained some muscle on the left side of my back on that third squat single. Not too painful, though, was able to do all the lighter stuff and dips felt completely normal. Was also able to carry a fridge down some stairs and through a twisty narrow corridor with my dad. We’ll see how things feel in two days when it’s time to do snatch-grip deads.
4x6: snatch grip deadlift 101 kg
3x8: cheat curl 49 kg
Feeling fine, both elbow and back. Should probably doing light cleans next week.
3x10: Zercher squat 109 kg
1x3: military press 75 kg
1x3: military press 73 kg
1x5: military press 69 kg
3x8: seated db press 20 kg
5x3: deadlift 171 kg (every 60 seconds)
8x3: pullup 24 kg
3x8: pullup
10x1: front squat 119 kg
1x8, 2x6: front squat 89 kg
3x8: military press 59 kg
3x12: dip
1x7, 3x6: snatch grip deadlift 101 kg
1x10: power clean 59 kg
3x8: cheat curl 49 kg
Cleans feel OK, just a bit achey in the left elbow, but doesn’t seem serious. Also digging up my garden this week to plant vegetables for the spring.
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3x10: Zercher squat 109 kg
1x3: military press 75 kg
1x3: military press 73 kg
1x5: military press 69 kg
3x8: seated db press 20 kg
2x6: deadlift 189 kg
8x3: pullup 26 kg
3x8: pullup
Garden’s pretty much all dug up so all the heavy work for the spring there is done. Feeling good.
10x1: front squat 121 kg
1x8, 2x6: front squat 89 kg
3x8: military press 61 kg
3x12: dip
4x5: snatch grip deadlift 105 kg
1x8: power clean 69 kg
1x10: power clean 59 kg
3x8: cheat curl 49 kg
3x10: Zercher squat 109 kg
1x8: push press 73 kg
1x8: push press 69 kg
3x8: seated db press 22 kg
Overkill on those seated presses, a little less weight and more reps seems to be more productive.
1x5, 4x3: deadlfit 171 kg
2x3, 6x2: pullup 28 kg
3x8: pullup
10x1: front squat 121 kg
1x8, 2x6: front squat 89 kg
3x8: military press 61 kg
3x12: dip