1x5, 2x4: pause deadlift 169 kg
1x2: power clean 85 kg
1x3: power clean 81 kg
1x5: power clean 77 kg
3x8: cheat curl 49 kg
3x10: Zercher squat 99 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x5: push press 77 kg
3x10: seated db press 18 kg
2x7: deadlift 193 kg
6x3: pullup 28 kg
3x8: pullup
5x5: front squat 109 kg
3x8: military press 59 kg
3x12: dip
1x4, 2x3: pause deadlift 179 kg
1x2: power clean 85 kg
1x3: power clean 81 kg
1x5: power clean 77 kg
1x20: power clean 51 kg
3x10: Zercher squat 101 kg
3x8: push press 73 kg
3x10: seated db press 18 kg
1x10: deadlift 179 kg
8x3: pullup 28 kg
3x8: pullup
5x5: front squat 109 kg
3x8: military press 59 kg
3x12: dip
1x6, 2x5: pause deadlift 159 kg
1x2: power clean 85 kg
1x3: power clean 81 kg
1x5: power clean 79 kg
3x8: cheat curl 49 kg
3x10: Zercher squat 101 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x5: push press 77 kg
3x10: seated db press 18 kg
1x5, 4x3: deadlift 179 kg
8x2: pullup 30 kg
3x8: pullup
5x5: front squat 109 kg
3x8: military press 59 kg
3x12: dip
3x5: pause deadlift 169 kg
1x2: power clean 85 kg
1x3: power clean 83 kg
1x5: power clean 79 kg
1x20: power clean 51 kg
Also, the video for a song I produced dropped last night. Very proud of this one, though it’s probably a good thing I’m not in the video. It’d be hard to fit a guy like me in there…
3x10: Zercher squat 101 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x5: push press 77 kg
3x10: seated db press 18 kg
1x6, 1x5: deadlift 195 kg
1x3, 7x2: pullup 30 kg
3x8: pullup
Video posted above’s doing pretty well, over 2500 views in a few days with no marketing budget, label, or even the singer having an official site. So that’s great. We’ll see if this leads to me showing off my physique on stage at some summer festivals, haha.
5x5: front squat 109 kg
3x8: miltiary press 59 kg
3x12: dip
3x4: pause deadlift 179 kg
3x8: power clean 69 kg
1x20: power clean 51 kg
3x10: Zercher squat 101 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x5: push press 77 kg
3x10: seated db press 18 kg
2x6: deadlift 195 kg
2x3, 6x2: pullup 30 kg
3x8: pullup
Haven’t really taken any time off this year yet other than that few days for a neck cramp, so I’m gonna try to avoid lifting, thinking, or doing much for the next week. Not taking any vacation days at work, though, it should be empty and hopefully peaceful.
