3x6: pause deadlift 159 kg
1x2: power clean 85 kg
1x3: power clean 83 kg
1x5: power clean 79 kg
3x8: cheat curl 49 kg
3x10: Zercher squat 101 kg
3x8: push press 73 kg
3x10: seated db press 18 kg
2x6: deadlift 195 kg
3x3, 5x2: pullup 30 kg
3x8: pullup
15x1: front squat 109 kg (single every 30 seconds)
3x8: front squat 69 kg (set every 90 seconds)
3x8: military press 59 kg
3x12: dip
Doing front squats off sawhorses, singles probably make more sense than regular sets, since every single has to start off the bottom.
3x5: pause deadlift 169 kg
3x8: power clean 69 kg
1x20: power clean 51 kg
Today’s also the feast of the Epiphany, and my 45th birthday.
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3x10: Zercher squat 101 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x5: push press 77 kg
3x10: seated db press 18 kg
1x10: deadlift 179 kg
4x3, 4x2: pullup 30 kg
3x8: pullup
20x1: front squat 109 kg (single every 30 seconds)
1x10, 2x8: front squat 69 kg (set every 90 seconds)
3x8: military press 59 kg
3x12: dip
3x4: pause deadlift 179 kg
1x2: power clean 85 kg
1x3: power clean 83 kg
1x5: power clean 79 kg
3x8: cheat curl 49 kg
2x15: Zercher squat 101 kg
3x8: push press 73 kg
3x10: seated db press 18 kg
2x6: deadlift 195 kg
5x3, 3x2: pullup 30 kg
3x8: pullup
20x1: front squat 109 kg
3x10: front squat 69 kg
3x8: military press 59 kg
3x12: dip
3x6: pause deadlift 159 kg
3x8: power clean 69 kg
3x8: cheat curl 49 kg
2x15: Zercher squat 101 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x5: push press 77 kg
3x10: seated db press 18 kg
5x3: deadlift 183 kg (set every 60 seconds)
6x3, 2x2: pullup 30 kg
3x8: pullup
20x1: front squat 109 kg (every 30 seconds)
3x8: front squat 69 kg (every 60 seconds)
1x2: military press 71 kg
1x3: military press 67 kg
1x5: military press 63 kg
3x12: dip
Changing things up a little with the presses, doing the light squat sets with less rest (was every 90 seconds the past two weeks).
3x5: pause deadlift 169 kg
4x12: pullup
Left elbow’s being cranky and really not liking cleans even with warmup weight, so I just did a bunch of light pullups instead.
2x15: Zercher squat 101 kg
3x8: push press 73 kg
3x10: seaeted db press 18 kg
2x6: deadlift 195 kg
8x3: pullup 30 kg
3x8: pullup
15x1: front squat 111 kg
3x10: front squat 69 kg
3x8: military press 59 kg
3x12: dip