2x6: deadlift 189 kg
1x4, 5x3: pullup 28 kg
3x8: pullup
5x5: front squat 109 kg
3x8: military press 59 kg
3x12: dip
Funny how easy these squats feel compared to last week.
3x4: pause deadlift 169 kg
That’s all. Haven’t been too lazy to just do deads or squats and call it a day for a while, until today. Also, weight: 84.4 kg earlier today, weighed myself in order to weigh the grape crop from my garden, which is a lousy 7.8 kg this year. Not enough to make brandy, so I made one jar of jam so far, will see about the rest tomorrow.
3x12: Zercher squat 95 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x5: push press 77 kg
3x12: seated db press 16 kg
2x6: deadlift 189 kg
6x3: pullup 28 kg
3x8: pullup
1x6, 4x5: front squat 109 kg
3x8: military press 59 kg
3x12: dip
3x3: pause deadlift 179 kg
1x2: power clean 85 kg
1x3: power clean 81 kg
1x5: power clean 77 kg
1x20: power clean 51 kg
3x12: Zercher squat 95 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x5: push press 77 kg
3x12: seated db press 16 kg
Took a couple of days off for the silliest reason ever - woke up Tuesday morning, rolled over, and gave myself a massive cramp on the right side of my neck. Had to turn my whole body to look to the right before crossing the street and all. Could’ve done some lifts that didn’t aggravate it, but figured it’s not gonna kill me to just take time off. Yesterday it was better but still kinda lousy, today it’s just a little sore if I try to turn my head far to the right, so…
5x3: deadlift 183 kg (set every minute)
6x3: pullup 28 kg
Felt fine on deads, a little more sore after the pullups, so I skipped the unweighted pullups, also took more rest between the weighted pullups than I usually do.
1x7, 4x5: front squat 109 kg
3x8: military press 59 kg
3x12: dip
3x5: pause deadlift 159 kg
1x2: power clean 85 kg
1x3: power clean 81 kg
1x5: power clean 77 kg
1x20: power clean 51 kg
Neck and traps feel fine with all that pulling.
3x12: Zercher squat 95 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x5: push press 77 kg
3x12: seated db press 16 kg
Cleaning the bar into position for the push presses instead of squatting it up off sawhorses as in previous weeks. Also, STILL looking for a specific shirtless picture from back when I was skinny, which I talked about some 50 posts ago.
1x6, 1x5: deadlift 191 kg
6x3: pullup 28 kg
3x8: pullup
5x5: front squat 109 kg
3x8: military press 59 kg
3x12: dip
3x4: pause deadlift 169 kg
1x2: power clean 85 kg
1x3: power clean 81 kg
1x5: power clean 79 kg
1x20: power clean 51 kg
3x10: Zercher squat 99 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x5: push press 77 kg
3x12: seated db press 16 kg
1x12: deadlift 171 kg
6x3: pullup 28 kg
3x8: pullup
5x5: front squat 109 kg
3x8: military press 59 kg
3x12: dip
Yeah, lifitng three days in a row, which isn’t supposed to be the plan on push-pull splits, but I needed to free up tomorrow evening, so its training session got moved up to today. Feeling generally OK, kinda DOMSy in the lats of all places but that’s all.
3x3: pause deadlift 179 kg
1x2: power clean 85 kg
1x3: power clean 81 kg
1x5: power clean 79 kg
1x20: power clean 51 kg
Strong work, keep it going
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