Persistent Guy's Training Log Continues

Training Training Logs
1022

3x10: Zercher squat 95 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x5: push press 77 kg
3x12: seated db press 16 kg

1023

5x3: deadlift 179 kg (set every minute)
6x3: pullup 28 kg
3x8: pullup

1024

5x5: front squat 109 kg
3x8: military press 59 kg
3x12: dip

1025

3x3: pause deadlift 179 kg
1x2: power clean 85 kg
1x3: power clean 81 kg
1x5: power clean 77 kg
1x20: power clean 49 kg

1026

3x10: Zercher squat 95 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x5: push press 77 kg
3x12: seated db press 16 kg

1027

1x6, 1x5: deadlift 189 kg
6x3: pullup 28 kg
3x8: pullup

1028

5x5: front squat 109 kg
3x8: military press 59 kg
3x12: dip

1029

3x5: pause deadlift 159 kg
1x2: power clean 85 kg
1x3: power clean 81 kg
1x5: power clean 77 kg
1x20: power clean 49 kg

That last finisher took a minute and 15 seconds.

1030

3x10: Zercher squat 95 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x5: push press 77 kg
3x12: seated db press 16 kg

1031

5x3: deadlift 183 kg
6x3: pullup 28 kg
3x8: pullup

1032

5x5: front squat 109 kg
3x8: military press 59 kg
3x12: dip

1033

3x4: pause deadlift 169 kg
3x8: power clean 69 kg
1x20: power clean 49 kg

1034

Yesterday:

1x12, 2x10: Zercher squat 95 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x5: push press 77 kg
3x12: seated db press 16 kg

Today:

2x6: deadlift 189 kg
6x3: pullup 28 kg
3x8: pullup

1035

5x5: front squat 109 kg
3x8: military press 59 kg
3x12: dip

1036

3x3: pause deadlift 179 kg
1x2: power clean 85 kg
1x3: power clean 81 kg
1x5: power clean 77 kg
1x20: power clean 49 kg

Finisher done in a minuteā€¦ maybe a minute and one second including putting the bar down at the end. That probably means I should add weight next time. Ugh.

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1037

3x12: Zercher squat 95 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x5: push press 77 kg
3x12: seated db press 16 kg

1038

2x6: deadlift 189 kg
6x3: pullup 28 kg
3x8: pullup

1039

Front squat strip set:
1x7: 109 kg
1x8: 99 kg
1x10: 89 kg
1x14: 69 kg
1x21: 49 kg

And about two hours later:
3x8: military press 59 kg
3x12: dip

1040

3x5: pause deadlift 159 kg
3x8: power clean 69 kg
1x20: power clean 51 kg

1041

3x12: Zercher squat 95 kg
1x2: push press 85 kg
1x3: push press 81 kg
1x5: push press 77 kg
3x12: seated db press 16 kg