3x10: front squat 101 kg
9x1: front squat 131 kg
6x4: military press 71 kg
6x3: pullup 20 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x10: curl 39 kg
Monday:
3x10: front squat 101 kg
6x4: military press 71 kg
6x3: pullup 20 kg
Wednedsay:
8x1: front squat 133 kg
2x20: military press 51 kg
3x10: pullup
yesterday:
1x6, 1x5: deadlift 209 kg
3x10: db floor press 46 kg
3x10: curl 41 kg
Two days ago:
3x10: front squat 101 kg
Today:
7x1: front squat 135 kg
6x4: military press 71 kg
6x3: pullup 20 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x10: curl 41 kg
3x10: front squat 101 kg
Then some digging in the garden.
5x1: front squat 137 kg
6x4: military press 71 kg
1x4, 5x3: pullup 20 kg
Hot and humid (and no AC). Maybe I should, you know, try drinking cold water between sets, instead of hot tea? That’s crazy enough that it just might work!
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Yesterday:
2x6: deadlift 209 kg
3x10: db floor press 46 kg
3x10: curl 41 kg
1x11, 3x10: front squat 101 kg
6x4: military press 71 kg
1x4, 5x3: pullup 20 kg
10x1: front squat 129 kg
3x12: pullup
2x20: military press 51 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x10: curl 41 kg
1x12: front squat 101 kg
1x11: front squat 89 kg
1x12: front squat 69 kg
1x15: front squat 49 kg (all with short breaks between sets)
6x4: military press 73 kg
2x4, 4x3: pullup 20 kg
9x1: front squat 131 kg
2x20: military press 51 kg
3x12: pullup
1x12, 1x11: deadlift 169 kg
3x10: db floor press 46 kg
3x10: curl 41 kg
1x12: front squat 101 kg
1x12: front squat 89 kg
1x14: front squat 69 kg
1x20: front squat 49 kg
1x5, 5x4: military press 73 kg
4x4, 2x3: pullup 20 kg
Rested too long between the squats to make it a proper drop set, but still kinda short.
1x5, 10x1: front squat 119 kg
Spent this morning and afternoon really, really tired, thought I’d try lifting anyway, it didn’t go well. Was gonna do 8x1 with 133 kilos according to plan, but I tried 133 twice and couldn’t even get it off the sawhorses, so I did this. Sure, I could have just put off training till tomorrow, but…
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x10: curl 43 kg
1x13: front squat 101 kg
1x12: front squat 89 kg
1x15: front squat 69 kg
1x20: front squat 49 kg
1x6, 1x5, 4x4: military press 73 kg
6x4: pullup 20 kg
Maybe I should do that first set of front squats, then switch to back squats then start taking off plates between sets.
Two days ago:
8x1: front squat 133 kg
Today:
1x5: deadlift 209 kg
1x12: deadlift 169 kg
3x10: db floor press 46 kg
3x10: curl 43 kg