30x1: front squat 115 kg
3x6: clean and press 69 kg
3x7: pullup
Weight: 95 kg
6x1: front squat 135 kg
3x10: db floor press 46 kg
3x8: straight bar curl 39 kg
1x9: deadlift 199 kg
Could not quite lock out the 10th rep - the grip on my left hand started slipping with just a few inches to go. Annoyingly close.
30x1: front squat 117 kg
3x10: db floor press 46 kg
3x8: straight bar curl 39 kg
6x1: front squat 135 kg
3x6: clean and press 69 kg
3x10: pullup
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x8: straight bar curl 39 kg
30x1: front squat 117 kg
3x8: military press 69 kg
3x10: pullup
Probably gonna try weighted pullups next week.
6x1: front squat 135 kg
3x10: db floor press 46 kg
3x10: straight bar curl 39 kg
1x9: deadlift 193 kg (ugh)
2x3: pullup 20 kg
2x3: pullup 15 kg
2x3: pullup 10 kg
Bad news is, grip gave out before tenth deadlift rep. Good news is, arms feel completely fine on weighted pullups.
Yesterday:
30x1: front squat 117 kg
3x10: db floor press 46 kg
3x10: curl 39 kg
6x1: front squat 137 kg
3x8: military press 69 kg
Right oblique is a bit sore when cleaning the weight for presses, and seriously sore when trying to do pullups. Weird, so I skipped the pullups cause I want to do deads in a couple of days and don’t want to make this worse.
1x15: deadlift 169 kg
2 days ago:
30x1: front squat 119 kg
3x10: db floor press 46 kg
3x10: curl 39 kg
Today:
6x1: front squat 137 kg
3x8: military press 69 kg
Weight: 95.4 kg
1x11: deadlift 191 kg
Grip was fine throughout, my hamstrings just started running out of juice on lockout. Right oblique just a tiny bit sore.
Wanted to change up the high-volume front squats.
3x10: front squat 101 kg
3x10: db floor press 46 kg
2x3: pullup 10 kg
4x3: pullup 20 kg
6x1: front squat 137 kg
3x8: military press 69 kg
1x10: pullup
1x4: deadlfit 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x10: curl 39 kg
So, doing higher-rep deadlifts hasn’t made me any weaker at lower reps, that’s for sure.
3x10: front squat 101 kg
6x3: pullup 20 kg
3x8: military press 69 kg
10x1: front squat 129 kg
3x10: pullup
2x20: military press 49 kg
1x11, 1x10: deadlift 169 kg
3x10: db floor press 46 kg
3x10: curl 39 kg