30x1: front squat 103 kg (every 30 seconds)
Also some digging and pruning earlier this afternoon. Dug a hole the size and shape of a shallow grave. Might be enough for all the branches.
5x1: front squat 131 kg
5x5: military press 71 kg
5x5: pullup 15 kg
2x5: deadlift 209 kg
3x10: db floor press 46 kg
3x12: pullup
30x1: front squat 105 kg
5x1: front squat 131 kg
5x5: military press 71 kg
5x5: pullup 15 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x12: pullup
Plus earlier dug a few more holes to bury branches and leaves in.
30x1: front squat 105 kg
5x5: pullup 15 kg
3x10: straight bar curl 29 kg
5x1: front squat 133 kg
3x10: db floor press 46 kg
3x12: pullup
1x6, 1x5: deadlift 209 kg
5x5: military press 71 kg
5x5: pullup 15 kg
30x1: front squat 105 kg
Yeah, lifting two days in a row, but my schedule for the next two days got messed up so I can’t lift tomorrow.
5x1: front squat 133 kg
5x5: military press 71 kg
5x5: pullup 15 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x12: pullup
My left arm has been pretty sore after heavy deads lately, but today it’s fine. Yes.
30x1: front squat 107 kg
5x5: military press 71 kg
5x5: pullup 15 kg
Feeling good again.
5x1: front squat 133 kg
3x10: db floor press 46 kg
3x12: pullup
3x10: straight bar curl 33 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
No time for more today, no time at all tomorrow.
30x1: front squat 107 kg
5x5: military press 71 kg
5x5: pullup 15 kg
5x1: front squat 133 kg
3x10: db floor press 46 kg
3x12: pullup
3x10: straight bar curl 33 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
5x5: pullup 15 kg
5x5: military press 71 kg
Two days ago:
30x1: front squat 109 kg
3x10: db floor press 46 kg
3x12: pullup
3x10: straight bar curl 33 kg
Today:
6x1: front squat 133 kg
5x5: military press 71 kg
5x5: pullup 15 kg
1 Like
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x12: pullup
3x10: straight bar curl 33 kg
And that makes 500 posts in this thread.