30x1: front squat 109 kg
6x1: front squat 133 kg
5x5: military press 71 kg
5x5: pullup 15 kg
Also did something completely ridiculous a couple of days ago - finished and released a female virtual death metal vocalist. Karoryfer Samples shop if you don’t believe me.
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x12: pullup
3x10: straight bar curl 33 kg
30x1: front squat 109 kg
5x5: military press 71 kg
5x5: pullup 15 kg
And Marie Ork is over 1000 downloads and counting.
5x1: front squat 135 kg
3x10: db floor press 46 kg
3x12: pullup
3x10: straight bar curl 33 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
1x6, 4x5: military press 71 kg
5x5: pullup 15 kg
30x1: front squat 109 kg
5x1: front squat 135 kg
3x10: db floor press 46 kg
3x12: pullup
3x10: straight bar curl 33 kg
Weight: 90.4 kg. Lost quite a bit since I stopped drinking beer every day in early November.
1x3: deadlift 229 kg
1x3: deadlift 209 kg
5x1: deadlift 169 kg (every 60 seconds, as a finisher)
1x6, 4x5: military press 71 kg
5x5: pullup 15 kg
30x1: front squat 111 kg
3x10: db floor press 46 kg
3x12: pullup
3x10: curl 33 kg
5x1: front squat 135 kg
1x6, 4x5: military press 71 kg
5x5: pullup 15 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
5x1: deadlift 169 kg
3x10: db floor press 46 kg
3x12: pullup
3x10: curl 33 kg
30x1: front squat 111 kg
3x6, 2x5: military press 71 kg
5x5: pullup 15 kg
5x1: front squat 135 kg
3x10: db floor press 46 kg
3x12: pullup
3x10: curl 33 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
5x1: deadlift 169 kg
5x6: military press 71 kg
5x5: pullup 15 kg
30x1: front squat 111 kg
3x10: db floor press 46 kg
3x12: pullup
Skipped the curls. Just too lazy to take all the plates off my bar after the squats.
5x1: front squat 137 kg
5x5: military press 73 kg
5x5: pullup 15 kg
1x1: deadlift 239 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x12: pullup
Officially giving up on curls.
Also, today’s my 42nd birthday, hence the heavy deadlift single - gotta prove to myself that I’m not getting weaker.
30x1: front squat 113 kg (or maybe 32, I lost count at one point)
5x5: military press 73 kg
5x5: pullup 15 kg
5x1: front squat 137 kg
3x10: db floor press 46 kg
3x12: pullup