5x1: front squat 133 kg
5x5: military press 71 kg
5x5: pullup 15 kg
2x5: deadlift 213 kg
32x1: front squat 101 kg (every 30 seconds)
3x10: db floor press 46 kg
3x12: pullup
5x1: front squat 133 kg
5x5: military press 71 kg
5x5: pullup 15 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x12: pullup
30x1: front squat 103 kg (every 30 seconds)
5x5: pullup 15 kg
5x5: military press 71 kg
5x1: front squat 133 kg
3x10: db floor press 46 kg
3x12: pullup
1x3: deadlift 209 kg
1x3: deadlift 229 kg
That’s all. Not much, I know.
The battery in the watch I use to time sets and rest periods died, so…
3x10: front squat 103 kg
1x6, 4x5: military press 71 kg
1x6, 4x5: pullup 15 kg
Watch working again, so timing back to normal.
5x1: front squat 133 kg
3x10: db floor press 46 kg
3x12: pullup
1x3: deadlift 209 kg
1x3: deadlift 229 kg
5x5: military press 71 kg
5x5: pullup 15 kg
Also finished this song a couple of weeks ago.
35x1: front squat 103 kg (every 30 seconds up to 30, then every 15 seconds)
3x10: db floor press 46 kg
3x12: pullup
And finished this song yesterday, though a guy from Tanzania did most of the work.
5x1: front squat 133 kg
5x5: military press 71 kg
5x5: pullup 15 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x12: pullup
Weird mystery foot injury (no idea what caused it), but doing squats off sawhorses seems fine because I stay planted and don’t have to walk the squat out, so…
30x1: front squat 105 kg (every 30 seconds)
5x1: front squat 133 kg
5x5: military press 71 kg
5x5: pullup 15 kg
Foot is still a little sore but seems OK when cleaning the bar for presses and when landing after pullups, so I was able to train normally today.
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x12: pullup
Foot seems 100% now, but I’m gonna take some time off from lifting anyway. I haven’t taken any time off this year yet, no sense in putting it off any further.
30x1: front squat 101 kg every 30 seconds
Easing back into things after two full weeks off, and a plane trip involving three connecting flights and seven time zones.
5x1: front squat 129 kg
1x6, 5x5: military press 69 kg
5x5: pullup 15 kg
1x3: deadlift 229 kg
1x3: deadlift 209 kg
3x10: db floor press 46 kg
3x12: pullup