10x3: front squat 113 kg
3x12: pullup
5x5: db floor press 46 kg
Weight: 94.6 kg
Finally replaced the dead battery in my scale. It’s been what, a month?
Also, the most recent track I’ve finished:
5x1: front squat 131 kg
5x5: military press 69 kg
5x5: pullup 12 kg
1x4, 1x3: deadlift 209 kg
1x3: deadlift 229 kg
5x5: db floor press 46 kg
3x12: pullup
I’m pretty sure this is the most I’ve ever deadlifted for a triple. Locking out the third rep felt pretty heavy.
10x3: front squat 115 kg
5x5: military press 69 kg
5x5: pullup 12 kg
Feeling mysteriously good. Like going slightly heavier on deadlifts two days ago magically fixed everything that was feeling sore or worn down.
5x1: front squat 131 kg
5x5: db floor press 46 kg
3x12: pullup
1x6, 1x4: deadlift 209 kg
5x5: pullup 12 kg
5x5: military press 69 kg
I wonder if I could deadlift 200 kilos for 10 reps. Probably not, but if I trained for it for a month or two I might.
10x3: front squat 115 kg
(Last entry should have been the day before yesterday, not yesterday - just entered it late)
5x1: front squat 131 kg
5x6: pullup 12 kg
5x5: db floor press 46 kg
1x3: deadlift 229 kg
1x4, 1x3: deadlift 209 kg
5x5: military press 69 kg
1x3, 1x2, 2x1: pullup 22 kg
1x3, 1x2, 2x1: pullup 22 kg
10x3: front squat 115 kg
5x5: db floor press 46 kg
1x3, 2x2, 1x1: pullup 22 kg
2x3, 1x2, 1x1: pullup 22 kg
1x4, 1x3, 1x2, 1x1: pullup 22 kg
5x1: front squat 131 kg
5x5: military press 69 kg
Day off from pullups.
1x4, 1x3, 1x2, 2x1: pullup 22 kg
2x5: deadlift 211 kg
5x5: db floor press 46 kg
1x4, 1x3, 2x2, 1x1: pullup 22 kg
1x4, 2x3, 1x2, 1x1: pullup 22 kg
10x3: front squat 115 kg
5x5: military press 69 kg
2x4, 1x3, 1x2, 1x1: pullup 22 kg
1x5, 1x4, 1x3, 1x2, 1x1: pullup 22 kg
Done with that now!
5x1: front squat 131 kg
1x1: front squat 133 kg
5x5: db floor press 46 kg