1x4, 1x3: deadlift 209 kg
1x3: deadlift 229 kg
1x3: pullup 20 kg
1x3: pullup 25 kg
1x3: pullup 30 kg
Most I’ve done before for pullups was a double with 26 kg.
20x1: front squat 115 kg (every 30 seconds)
5x5: military press 69 kg
1x7, 4x6: pullup 12 kg
5x1: front squat 133 kg
3x8: db floor press 46 kg
5x5: pullup 15 kg
1x5, 2x3: deadlift 213 kg
5x5: military press 69 kg
3x12: pullup
2x3, 8x2: front squat 119 kg
5x5: pullup 15 kg
3x8: db floor press 46 kg
5x1: front squat 133 kg
5x5: military press 69 kg
3x12: pullup
Oh, and finished this a while ago.
Got another Men Without Hats cover with the same singer in the works, too.
1x3: deadlift 229 kg
1x4, 1x3: deadlift 209 kg
5x5: pullup 15 kg
3x8: db floor press 46 kg
Week off starts now.
So much for the week off - half the stuff that was supposed to keep me busy for the next few days got canceled. So…
1x10: front squat 89 kg
1x10: front squat 99 kg
1x10: front squat 101 kg
5x5: military press 69 kg
5x5: pullup 15 kg
5x1: front squat 133 kg
3x8: db floor press 46 kg
3x12: pullup
2x5: deadlift 209 kg
That’s all today.
3x10: front squat 101 kg
5x5: pullup 15 kg
5x5: military press 69 kg
5x1: front squat 133 kg
3x8: db floor press 46 kg
3x12: pullup
1x3, 1x4: deadlift 209 kg
1x3: deadlift 229 kg
3x10: front squat 101 kg
5x5: pullup 15 kg
No presses as left wrist is sore and pressing even warmup weights seems to make it worse.
But on the bright side, I did finish a new track a couple of days ago.
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5x1: front squat 133 kg
3x12: pullup
Still not doing any presses, but wrist is getting better.
2x5: deadlift 209 kg
5x5: pullup 15 kg
Still no presses, just to be on the safe side.
3x10: front squat 101 kg
3x12: pullup
3x10: db floor press 46 kg
5x1: front squat 133 kg
5x5: pullup 15 kg
1x5: military press 69 kg
Left wrist was OK two days ago on floor presses, but still doesn’t like military presses. Getting better though.
1x3: deadlift 209 kg
1x4: deadlift 213 kg
1x3: deadlift 229 kg
3x12: pullup
3x10: db floor press 46 kg
3x10: front squat 101 kg