5x1: front squat 129 kg
5x5: db floor press 46 kg
3x12: pullup
1x4, 2x3: deadlift 217 kg
10x3: front squat 111 kg
5x5: military press 69 kg
5x5: pullup 10 kg
5x1: front squat 129 kg
5x5: db floor press 46 kg
3x12: pullup
1x4, 2x3: deadlift 219 kg
2x15: military press 59 kg
5x5: pullup 10 kg
10x3: front squat 111 kg
5x5: military press 69 kg
5x5: pullup 10 kg
6x1: front squat 129 kg
5x5: db floor press 46 kg
3x12: pullup
2x4, 1x3: deadlift 209 kg
Kinda sore, deadlifting a day after squatting, but I might not have time to lift tomorrow.
10x3: front squat 111 kg
Every 90 seconds, except for last set done after 60 seconds. So, ready to add a bit more weight.
5x1: front squat 131 kg
5x5: military press 69 kg
1x6, 4x5: pullup 10 kg
1x5, 2x3: deadlift 211 kg
5x5: db floor press 46 kg
3x12: pullup
10x3: front squat 113 kg
5x5: military press 69 kg
2x6, 3x5: pullup 10 kg
5x1: front squat 131 kg
5x5: db floor press 46 kg
3x12: pullup
1x5, 2x3: deadlift 213 kg
10x3: front squat 113 kg
5x5: military press 69 kg
2x6, 3x5: pullup 10 kg
The T-Nation meme about how “the movitation comes after a set or two” proves very true today.
5x1: front squat 131 kg
5x5: db floor press 46 kg
3x12: pullup
Squats done with no belt today.
1x5, 2x3: deadlift 215 kg
Yesterday:
10x3: front squat 113 kg
5x5: military press 69 kg
5x6: pullup 10 kg
5x1: front squat 131 kg
5x5: db floor press 46 kg
3x12: pullup
I’ve also been musically productive lately. Finished this a few weeks ago, and recorded vocals for five more tracks with the same singer yesterday.
5x1, 2x3: deadlift 219 kg
1x6, 4x5: military press 69 kg
5x5: pullup 12 kg
Also did this a few weeks ago…
