Should probably take a week off, but I also have next week off work, and if I take a week off from work and lifting at the same time I’ll just sit in front of the computer editing drum samples. So, I’ll put this week off by a week.
1x4, 2x3: deadlift 209 kg
5x5: military press 69 kg
3x10: alternating hammer curl 22 kg
10x3: front squat 105 kg
5x5: db floor press 46 kg
5x5: pullup 10 kg
5x1: front squat 129 kg (every 90 seconds, except the last one done after 30 seconds)
5x5: military press 69 kg
3x12: pullup
1x4, 2x3: deadlift 211 kg
Will probably take that week off now. Physically I’m feeling really good, just kind of running low on willpower and need a break mentally.
10x3: front squat 107 kg
5x5: military press 69 kg
3x12: alternating hammer curl 22 kg
I said I’ll “probably” take a week off, but I guess lifting seemed less painful and stressful than editing samples, so here we are.
Also finished this song last week: https://www.youtube.com/watch?v=Truarg0K0CI
2x1: front squat 131 kg
5x1: front squat 119 kg
5x5: db floor press 46 kg
5x5: pullup 10 kg
And just because, an older track.
1x4, 2x3: deadlift 211 kg
And dealing with some major dysfunction in my kitchen… haven’t been able to use the oven since Tuesday, and now I’ve clogged the sink too. Heh.
So here’s a happy hardcore song with a death metal girl on vocals.
10x3: front squat 109 kg
5x5: military press 69 kg
3x12: alternating hammer curl 22 kg
5x1: front squat 129 kg
5x5: pullup 10 kg
5x5: db floor press 46 kg
And a song with a singing robot. And a growling human.
1x4, 2x3: deadlift 213 kg
10x3: front squat 109 kg
4x1: front squat 131 kg
5x5: military press 59 kg
5x5: pullup 10 kg
1x4, 2x3: deadlift 213 kg
5x5: military press 69 kg
3x12: pullup
10x3: front squat 109 kg (every 90 seconds instead of every 2 minutes)
5x5: military press 69 kg
3x12: hammer curl 22 kg
5x1: front squat 129 kg
5x5: db floor press 46 kg
5x5: pullup 10 kg
1x4, 2x3: deadlift 215 kg
Also finally have a working oven and range for the first time in weeks - I had just the range for a few days, then just the oven. I celebrated by frying some mutton, which was the post-training nutrition.
10x3: front squat 109 kg
5x5: military press 69 kg
5x5: pullup 10 kg
5x1: front squat 129 kg
5x5: db floor press 46 kg
3x12: pullup
1x4, 2x3: deadlift 215 kg
10x3: front squat 111 kg
5x5: military press 69 kg
5x5: pullup 10 kg