15x1: front squat 127 kg
3x12: military press 61 kg
3x12: pullup
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
6x3, 2x2: pullup 20 kg
3x12: db floor press 42 kg
I have a thick rug made from some kind of coarse fiber (maybe sissal) where I lift. There’s a dark stain where I put my head when doing floor presses. It’s been there a while, but now I’ve noticed that when I roll the bar over that spot, the stain makes a crunchy sound. I really should wash that thing.
3x12: front squat 89 kg
3x10: military press 63 kg
3x12: pullup
Took a couple of days off because downstairs is getting painted, I’ve had a ton of other things to do, but today I managed to clear enough space for the bar and do a few deads.
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
Thursday:
3x12: front squat 89 kg
3x12: db floor press 42 kg
3x12: pullup
Sunday:
15x1: front squat 119 kg (every 60 seconds)
3x10: military press 63 kg
3x12: pullup
So the post-renovations cleanup results in a freak injury. I somehow do something to my right elbow while mopping the floor under a bed. Hurts when I try to press, but pulling seems fine, so…
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
3x12: pullup
Elbow seems fine now. I felt it a bit during the first set of presses, but second and third sets felt completely fine.
2x10, 1x8: front squat 99 kg
1x4, 6x2: pullup 20 kg
3x12: db floor press 42 kg
15x1: front squat 123 kg
3x10: military press 63 kg
3x12: pullup
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
1x3, 7x2: pullup 20 kg
3x12: db floor press 42 kg
3x10: front squat 99 kg
3x12: pullup
3x10: military press 63 kg
15x1: front squat 125 kg
3x12: db floor press 42 kg
Giving my left bicep a break from pullups, it feels like it needs one.
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
1x11, 2x10: military press 63 kg
3x10: hammer curl 22 kg
3x10: front squat 99 kg
3x12: db floor press 42 kg
I’ve been avoiding pullups for a few weeks because my left bicep didn’t feel right doing them. It seems to be getting better, but today I do deads and on the last set my right elbow makes a crunchy sound. I seem to have done something to my right bicep. Nothing too serious, hopefully, I’ve just iced it down, taped it up and we’ll see. At least I wasn’t dumb enough to do another rep.
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x1: deadlift 229 kg
I was lucky and apparently it wasn’t anything serious - right arm hurt pretty badly on Monday, a lot less Tuesday, and seems almost 100% today.
1x11, 2x10: front squat 99 kg
3x12: db floor press 42 kg
Also tried a couple of pullups and a few light curls, those didn’t feel great but I’ll try again in a few more days. Might be back to 100% by then. Deadlifting the weight to get it to and from the sawhorses to do the squats felt completely fine, so that’s good too.
Not quite 100% yet, right arm still feels tight doing some things, like throwing darts, but…
10x1: front squat 129 kg
3x10: military press 63 kg
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x1: deadlift 229 kg
3x12: db floor press 42 kg
And a few pullups, but those still hurt a bit, so I’m going to wait a couple more days just to be on the safe side, then see if I can do a proper set.
2x11, 1x10: front squat 99 kg
1x12, 2x11: military press 63 kg
Didn’t bother wrapping the arm anymore. Managed a set of eight pullups with only minor discomfort, too.
11x1: front squat 129 kg
3x12: db floor press 42 kg
Plus some curls for rehab purposes. I can do hammer curls with no pain, but underhand grip still hurts.
11x1: front squat 129 kg
3x12: db floor press 42 kg
Plus some curls for rehab purposes. I can do hammer curls with no pain, but underhand grip still hurts.