1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 231 kg
3x12: military press 59 kg
3x12: pullup
15x1: front squat 127 kg
1x12, 2x11: db floor press 42 kg
5x3, 3x2: pullup 20 kg
1x12, 1x11, 1x10: front squat 89 kg
3x12: military press 59 kg
3x12: pullup
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
1x12, 2x11: db floor press 42 kg
6x3, 2x2: pullup 20 kg
5x1: front squat 129 kg
2x10: goblet squat 42 kg
3x12: military press 59 kg
3x12: pullup
Tweaked something on the right side of my back, squats made it feel worse so I stopped just to be on the safe side. Lighter squats didn’t feel any better, but goblet squats were fine, so here we are.
1x18: front squat 89 kg
3x12: db floor press 42 kg
8x3: pullup 20 kg
1x8: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 231 kg
3x12: military press 59 kg
3x12: pullup
So, doing a set of 10 deads with 200 kilos seems like a very realistic goal.
1x17: front squat 89 kg
1x30: front squat 49 kg
3x12: db floor press 42 kg
8x2: pullup 20 kg
Yesterday… forgot to log this.
15x1: front squat 119 kg (one every 60 seconds)
3x10: military press 61 kg
3x12: pullup
And finished a new track the day before.
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
3x12: db floor press 42 kg
1x4, 1x3, 5x2: pullup 20 kg
1x20: front squat 89 kg
Might need to take a week off soon.
15x1: front squat 121 kg (in 15 minutes)
1x4, 2x3, 4x2: pullup 20 kg
3x12: db floor press 42 kg
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
1x11, 2x10: military press 61 kg
3x12: pullup
1x21: front squat 89 kg
15x1: front squat 123 kg
3x3, 5x2: pullup 20 kg
3x12: db floor press 42 kg
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x1: deadlift 239 kg
1x12, 2x11: military press 61 kg
3x12: pullup
1x22: front squat 89 kg
4x3, 4x2: pullup 20 kg
3x12: db floor press 42 kg
15x1: front squat 125 kg
2x12, 1x11: military press 61 kg
3x12: pullup
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
5x3, 3x2: pullup 20 kg
3x12: db floor press 42 kg
Going to be renovating my house starting tomorrow, so I might take a week off from lifting just to maintain sanity.
Let’s keep going for now. It’ll be smarter to take a week off when the downstairs part where I keep my weights is getting painted.
3x12: front squat 89 kg