1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x1: deadlift 229 kg
3x12: military press 63 kg
1x12: pullup
Still being a bit careful and not pushing it, but things seem 100% now.
3x11: front squat 99 kg
3x12: db floor press 42 kg
3x12: pullup
Arm still feels fine. Yes!
5x1: front squat 129 kg (every 90 seconds)
10x1: front squat 119 kg (every 60 seconds)
3x8: military press 65 kg
3x12: pullup
Also really hot weather, no AC.
1x5, 11x3: front squat 99 kg (every 90 seconds)
3x12: db floor press 42 kg
3x10: hammer curl 22 kg
Figure maybe strengthening biceps with a bit of direct work isn’t a bad idea to help avoid future injuries.
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
5x1: front squat 129 kg (every 90 seconds)
12x1: front squat 119 kg (every 60 seconds)
3x8: military press 65 kg
1x5, 6x2: pullup 10 kg
Gently getting back into doing weighted pullups, finally.
2x11, 1x7: front squat 99 kg
3x12: db floor press 42 kg
3x12: pullup
The weather’s finally gotten less hot.
Two days ago:
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x1: deadlift 229 kg
1x10, 2x9: military press 65 kg
8x3: pullup 10 kg
Today:
5x1: front squat 129 kg
15x1: front squat 119 kg
3x12: front squat 99 kg, db floor press 42 kg, hammer curl 22 kg
When it’s not as hot, I’m not as sweaty and my delts aren’t as slippery, front squats become a lot easier.
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x1: deadlift 229 kg
3x10: military press 65 kg
1x6, 6x2: pullup 12 kg
Not wrapping the arm for deadlifts anymore. It really is definitely 100% now.
5x1: front squat 129 kg
15x1: front squat 119 kg
3x12: db floor press 42 kg
3x12: pullup
3 minutes: front squat 39 kg
3x10: military press 65 kg
8x3: pullup 12 kg
Trying something different with the higher-rep squats - last spring I worked my way up to an 8-minute set with 29 kilos.
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x1 1/2: deadlift 229 kg
3x12: db floor press 42 kg
3x12: hammer curl 22 kg
Two days ago:
5x1: front squat 129 kg
15x1: front squat 119 kg
Today:
3 minutes: back squat 49 kg
3x12: db floor press 42 kg
3x12: pullup
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
3x11: military press 65 kg
1x5, 6x2: pullup 14 kg
5x1: front squat 129 kg
1x1: front squat 131 kg
3x12: db floor press 42 kg, hammer curl 22 kg
3 minutes: back squat 59 kg
3x11: military press 65 kg
3x12: pullup
1x5: deadlift 199 kg
1x4: deadlift 209 kg
1x2: deadlift 229 kg
3x12: db floor press 42 kg
1x4, 2x3, 4x2: pullup 14 kg
5x1: front squat 129 kg
1x1: front squat 133 kg
3x11: military press 65 kg
3x12: hammer curl 22 kg
Hate curls. Will probably give up on them like I always do after a few weeks.
Double post, so instead here’s a new song with a new singer:
