Tabata front squats: 49 kg
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
3x10: military press 63 kg
3x12: pullup
15x1: front squat 125 kg
Weight: 97 kg - biggest I’ve ever been
1x20: front squat 89 kg
3x12: db floor press 42 kg
1x5, 5x3, 2x2: pullup 20 kg
And a new song. English pop covered as Afro-house.
Gonna take that week off now, finally. So before I do that, though I’d try a heavier deadlift. The last single is all that fits on my bar and the 5 kg plates go a little past the end of the bar but hey, they didn’t fall off.
1x1: deadlift 169 kg, 189 kg, 209 kg, 219 kg, 229 kg, 239 kg
1x11, 2x10: military press 63 kg
3x12: pullup
My excuse is that tomorrow I have my annual evaluation at work and I need to do something to take my mind off it. I was going to be busy this evening but the singer I was supposed to record asked to move it to tomorrow because she has to work late. Besides, I’m feeling a lot less sore yesterday and today for some unknown reason, though my left shoulder is still not feeling 100%. So, I’ll just do squats and skip upper body.
15x1: front squat 129 kg
1x20: front squat 89 kg
3x12: db floor press 42 kg
1x5, 6x3, 1x2: pullup 20 kg
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x3: deadlift 229 kg
So I was a good boy and didn’t do any lifting for 6 days. Left arm and shoulder are definitely feeling better. Easing back into it today. I was supposed to make more bacon-filled chocolate pigs with people from work and not lift again until Wednesday, but a few of them dropped out and the rest of us decided we’d rather do it some other day.
15x1: front squat 119 kg
Lowering the weights and reps a bit to ensure good quality reps, full range and form.
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
3x10: military press 59 kg
3x10: pullup
3x10: front squat 89 kg
3x10: db floor press 42 kg
8x2: pullup 20 kg
15x1: front squat 123 kg
1x11, 2x10: military press 59 kg
3x11: pullup
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
1x11, 2x10: db floor press 42 kg
1x3, 7x2: pullup 20 kg
1x11, 2x10: front squat 89 kg
15x1: front squat 125 kg
2x11, 1x10: military press 59 kg
1x12, 2x11: pullup
3x11: front squat 89 kg
3x11: military press 59 kg
1x12, 2x11: pullup
Weight: 98.1 kg. Biggest ever - 100 kg (220 lbs) is looking achievable.
Tabata front squats: 49 kg
Tuesday:
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
3x11: db floor press 42 kg
3x3, 5x2: pullup 20 kg
12x1: front squat 127 kg
2x12, 1x11: military press 59 kg
1x12, 2x11: pullup
1x20: front squat 89 kg
3x11: db floor press 42 kg
4x3, 4x2: pullup 20 kg
And a new/old song with death metal girl, and us and another girl making chocolate with bacon.
