1x7: deadlift 193 kg
1x3: deadlift 209 kg
1x1: deadlift 229 kg
3x12: db floor press 42 kg
4x3, 4x2: pullup 19 kg
Tabata front squats: 49 kg
Working late three days in a row, bleh. At least I got this finished a couple of days ago:
I made the chocolate pig in the background, too, though that was with the help of a different singer plus a guitarist and a bassist. So, the pig took more musicians than the song. And of course there’s real bacon in it, too.
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15x1: front squat 121 kg
1x12, 2x11: military press 59 kg
3x12: pullup
1x7: deadlift 193 kg
1x3: deadlift 209 kg
1x1 1/2: deadlift 229 kg
3x12: db floor press 42 kg
5x3, 3x2: pullup 19 kg
15x1: front squat 123 kg
3x12: military press 59 kg
3x12: pullup
3x10: front squat 89 kg
3x12: db floor press 42 kg
6x3, 2x2: pullup 19 kg
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x1 1/2: deadlift 229 kg
3x12: military press 59 kg
3x12: pullup
15x1: front squat 125 kg
3x12: db floor press 42 kg
8x3: pullup 19 kg
2x11, 1x10: front squat 89 kg
3x10: military press 61 kg
3x12: pullup
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x1 1/2: deadlift 229 kg
15x1: front squat 129 kg
3x12: db floor press 42 kg
1x4, 6x2: pullup 20 kg
I thought the squats were pretty hard, slow and grindy but then looking at the clock it turned out that even the last single took me only three seconds to complete. Nowhere near as slow as I thought.
Valentine’s Day.
1x12, 2x11: front squat 89 kg
3x10: military press 61 kg
3x12: pullup
Also finished this track this morning. Quite romantic.
Kinda feeling like I should take a week off, but a couple of my singers are finishing up some exams early next week so I’ll have more use for extra free evenings next week than this week. So, let’s keep going.
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x1 1/2: deadlift 229 kg
3x12: db floor press 42 kg
1x4, 1x3, 5x2: pullup 20 kg
16x1: front squat 119 kg (a single every 60 seconds)
1x11, 2x10: military press 61 kg
3x12: pullup
1x20: front squat 89 kg (resting the bar on the sawhorses at the bottom and taking a breath, taking another breath at the top, though by the end that turned into 4-5 breaths)
3x12: db floor press 42 kg
1x4, 2x3, 4x2: pullup 20 kg
Tired, sore, gonna take the rest of the week off, but the deadlifts felt lighter than expected today. Might be because somebody really pissed me off at work this morning?
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
So, yeah, I don’t really feel quite as sore today and decided to put the week off by another week. It was either lift or trim the start points of a couple hundred bass samples, and this seemed like the less painful of the two.
15x1: front squat 121 kg
1x12, 2x11: military press 61 kg
3x12: pullup
Of course, now it seems like the samples would have been less painful after all.
1x20: front squat 89 kg (3 breaths max)
3x12: db floor press 42 kg
1x4, 3x3, 3x2: pullup 20 kg
1x5: deadlift 199 kg
1x3: deadlift 209 kg
1x2: deadlift 229 kg
3x12: military press 61 kg
3x12: pullup
I still oughta take a week off, but I guess I’ll see on Wednesday. I might not really have anything better to do.
Predictably enough…
15x1: front squat 123 kg
3x12: db floor press 42 kg
4x3, 4x2: pullup 20 kg