How do you find the snatch grip dls affect the power cleans?
I don’t find any strong direct effect, though I’ll definitely say that doing power cleans the same day after snatch grip (or pause) deadlifts feels better than doing them after regular deads. Not that I feel stronger, more like I’m less worried something will cramp or tear.
And today:
2x8: Zercher squat 119 kg
1x10: Zercher squat 109 kg
3x5: military press 75 kg
1x14: seated db press 18 kg
2 Likes
1x2: deadlift 199 kg
1x3: deadlift 189 kg
3x3: pullup 32 kg
1x10, 1x3, 1x2: pullup
After the second rep of each pullup set “hey I think I can do four”, at the top of the third rep “yeah I got plenty left in the tank”, at the bottom of the third rep “uh no”. I probably actually could and should, just need to convince myself to go through with doing it.
1 Like
3x9: front squat 99 kg
1x9, 2x8: db floor press 44 kg
1x12: military press 55 kg
Supposed to be a day off but I’ll probably need to pick grapes tomorrow, so…
1 Like
2x5: double pause deadlift 169 kg
2x10: power clean 63 kg
1x14: power clean 49 kg
1 Like
2x8: Zercher squat 119 kg
1x10: Zercher squat 109 kg
3x5: military press 75 kg
1x15: seated db press 18 kg
2 Likes
1x6: deadlift 189 kg
3x4: pullup 32 kg
1x10, 1x3, 1x2: pullup
1x10, 2x9: front squat 99 kg
1x9, 2x8: db floor press 44 kg
1x12: military press 55 kg
Should be extra tired, as Friday I was picking grapes, Sunday pressing grapes, Monday and Wednesday playing music and all the gear-hauling that involves, but lifts feel fine. I even feel better than usual when, like, bending down to pick stuff off the floor. Not that I have back pain and it’s less than usual, just feeling more flexible and comofrtable.
2x12: double pause deadlift 129 kg
2x10: power clean 63 kg
1x14: power clean 49 kg
Did light double pause deads instead of snatch grip deads as my left shoulder is feeling a little iffy and warming up for snatch grip deads didn’t seem good for it, but feeling normal on both the normal-grip deads and cleans. As long as I don’t stick my left arm way out to the side I guess.
1 Like
1x6: Zercher squat 129 kg
1x8: Zercher squat 119 kg
1x10: Zercher squat 109 kg
3x5: military press 75 kg
1x15: seated db press 18 kg
1 Like
1x3: deadlift 199 kg
1x3: deadlift 189 kg
3x4: pullup 32 kg
1x10, 1x3, 1x2: pullup
1 Like
3x12: front squat 89 kg
2x9, 1x8: db floor press 44 kg
1x12: military press 55 kg
Went lighter/higher rep on the squats because I did lower-volume heavier Zercher squats, and this sorta balances it out. Oh, also a pic from last weekend… let’s see if it shows up.
1 Like
2x5: double pause deadlift 169 kg
1x6: power clean 69 kg
1x10: power clean 63 kg
1x16: power clean 49 kg
1 Like
1x6: Zercher squat 129 kg
1x8: Zercher squat 119 kg
1x10: Zercher squat 109 kg
3x5: military press 75 kg
1x15: seated db press 18 kg
1 Like
1x3: deadlift 199 kg
1x3: deadlift 189 kg
3x3: pullup 36 kg
1x10, 1x3, 1x2: pullup
2 Likes
2x13, 1x12: front squat 89 kg
3x9: db floor press 44 kg
1x12: military press 55 kg
2x10: snatch grip deadlift 129 kg
1x10: double pause deadlift 129 kg
2x10: power clean 63 kg
1x15: power clean 49 kg
1x6: Zercher squat 129 kg
1x8: Zercher squat 119 kg
1x10: Zercher squat 109 kg
3x5: military press 75 kg
1x15: seated db press 18 kg
1 Like
1x14: deadlift 151 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
1 Like
2x14, 1x13: front squat 89 kg
3x9: db floor press 44 kg
1x12: military press 55 kg
1 Like