2x5: double pause deadlift 169 kg
2x10: power clean 63 kg
1x15: power clean 49 kg
1x6: Zercher squat 129 kg
1x8: Zercher squat 119 kg
1x10: Zercher squat 109 kg
1x10, 2x9: military press 63 kg
1x12: plate lateral raise 5 kg
Trying lighter presses with more careful form. Went for 10 each set but didn’t always lock out the last one so it doesn’t count.
1 Like
1x3: deadlift 199 kg
1x3: deadlift 189 kg
1x3, 2x2: pullup 36 kg
1x10, 1x3, 1x2: pullup
Spent the afternoon crushing grapes for zymurgy purposes which didn’t make me feel tired doing the deads, but I did feel it more by the time I got to the pullups.
1 Like
3x14: front squat 89 kg
3x9: db floor press 44 kg
1x12: military press 55 kg
1 Like
2x10: snatch grip deadlift 129 kg
1x10: double pause deadlift 129 kg
2x9, 1x8: bentover row 89 kg
1x14: bentover row 69 kg
1x14: bentover row 49 kg
Did rows not cleans as it feels less stressful, and I gotta help somebody move furniture and a drum kit this evening and tomorrow. So, yeah, I wussed out.
1 Like
1x6: Zercher squat 129 kg
1x8: Zercher squat 119 kg
1x10: Zercher squat 109 kg
2x10, 1x9: military press 63 kg
1x12: lateral raise 6 kg
1x3: deadlift 199 kg
1x3: deadlift 189 kg
2x3, 1x2: pullup 36 kg
1x10, 1x3, 1x2: pullup
3x8: front squat 89 kg (outside the sawhorses, below parallel)
3x9: db floor press 44 kg
1x12: military press 55 kg
Instead of adding weight to the squats or getting even more into ridiculously high reps, I thought I’d add depth, as knees have been feeling pretty good lately. Today was slow and just feeling out how deep I can comfortably go… I probably go deeper on Zerchers but as the bar’s resting on my thighs at the bottom it’s not really loading the muscles the same way and also not trying to pull me forward as much, so going deeper isn’t as big a difference as it is with front squats.
2x5: double pause deadlift 169 kg
2x10: power clean 63 kg
1x15: power clean 49 kg
1x6: Zercher squat 129 kg
1x8: Zercher squat 119 kg
1x10: Zercher squat 109 kg
3x10: military press 63 kg
1x15: lateral raise 6 kg
2 Likes
1x10: deadlift 169 kg
3x3: pullup 36 kg
1x10, 1x3, 1x2: pullup
Pullups back to feeling better, no idea why tbh. But I’ll take it!
1 Like
3x8: front squat 89 kg
3x9: db floor press 44 kg
1x12: military press 55 kg
1 Like
2x10: snatch grip deadlift 129 kg
1x10: double pause deadlift 129 kg
2x10: power clean 63 kg
1x15: power clean 49 kg
1 Like
1x6: Zercher squat 129 kg
1x8: Zercher squat 119 kg
1x10: Zercher squat 109 kg
3x10: military press 63 kg
1x15: lateral raise 6 kg
1x1: deadlift 209 kg
1x2: deadlift 199 kg
1x2: deadlift 189 kg
3x3: pullup 36 kg
1x10, 1x3, 1x2: pullup
1 Like
Oh, I see I forgot to log Monday:
3x8: front squat 89 kg
3x9: db floor press 44 kg
1x12: military press 55 kg
Today:
2x5: double pause deadlift 169 kg
1x10, 2x8: high pull 69 kg
Same conclusion as the last time I tried this: high pulls are way less stressful than power cleans, because I don’t have to worry whether I’m going to catch the bar at the top or not. Worst case it only makes it to a few inches below chin level. They’re more cardio-y, too, no stopping with the bar on my shoulders to take a deeper breath.
1 Like
1x6: Zercher squat 129 kg
1x8: Zercher squat 119 kg
1x10: Zercher squat 109 kg
3x10: military press 63 kg
1x10: lateral raise 8 kg
1 Like
1x3: deadlift 199 kg
1x3: deadlift 189 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
1 Like
3x8: front squat 89 kg
3x9: db floor press 44 kg
1x12: military press 55 kg
1 Like
2x12: double pause deadlift 129 kg
3x10: high pull 69 kg
Also spent about 5 hours yesterday pressing almost 50 liters of apple juice and bottling some wine. That’s not a lot of hard work, but a lot of work that’s done while bent down. So more DOMSy today than usual.