Persistent Guy's Training Log Continues

Training Training Logs
2322

3x10: Zercher squat 109 kg
3x5: military press 75 kg
1x14: seated db press 18 kg

1 Like
2323

1x6: deadlift 189 kg
2x5: pullup 22 kg
1x8: pullup 12 kg
1x8: pullup

2324

3x8: front squat 99 kg
3x8: db floor press 44 kg
1x11: military press 55 kg

1 Like
2325

2x5: double pause deadlift 169 kg
3x8: bentover row 89 kg
1x14: bentover row 69 kg
1x13: power clean 49 kg

Felt pretty bloated after dinner because my godmother gave me some zucchinis she grew and they are large and I ate a lot, so I went with rows instead of cleans like last week, as the less potentially nauseating lift. But then I got more reps on the finisher, so I guess I could have probably done cleans just fine.

1 Like
2326

3x10: Zercher squat 109 kg
3x5: military press 75 kg
1x15: seated db press 18 kg

2327

1x3: deadlift 189 kg
1x13: deadlift 149 kg
1x3: pullup 32 kg
1x6: pullup 22 kg
1x8: pullup 12 kg
1x10: pullup

1 Like
2328

1x9, 2x8: front squat 99 kg
3x8: db floor press 44 kg
1x11: military press 55 kg

1 Like
2329

2x5: double pause deadlift 169 kg
2x12: power clean 59 kg
1x10: power clean 49 kg

1 Like
2330

Forgot to log yesterday…

3x10: Zercher squat 109 kg
1x3: military press 79 kg
2x5: military press 75 kg
1x15: seated db press 18 kg

1 Like
2331

1x6: deadlift 189 kg
3x3: pullup 32 kg
1x10, 1x3, 1x2: pullup

1 Like
2332

2x9, 1x8: front squat 99 kg
3x8: db floor press 44 kg
1x12: military press 55 kg

1 Like
2333

2x10: snatch grip deadlift 129 kg
1x10: double pause deadlift 129 kg
1x10: power clean 63 kg
1x12: power clean 59 kg
1x12: power clean 49 kg

1 Like
2334

3x10: Zercher squat 109 kg
1x3: military press 79 kg
2x5: military press 75 kg
1x15: seated db press 18 kg

1 Like
2335

3x10: deadlift 151 kg
3x3: pullup 32 kg
1x10, 1x3, 1x2: pullup

1 Like
2336

3x9: front squat 99 kg
3x8: db floor press 42 kg
1x12: military press 55 kg

2337

2x5: double pause deadlift 169 kg
1x10: power clean 63 kg
1x12: power clean 59 kg
1x12: power clean 49 kg

1 Like
2338

1x8: Zercher squat 119 kg
2x10: Zercher squat 109 kg
1x3: military press 79 kg
2x5: military press 75 kg
1x15: seated db press 18 kg

1 Like
2339

1x2: deadlift 199 kg
1x3: deadlift 189 kg
3x3: pullup 32 kg
1x10, 1x3, 1x2: pullup

1 Like
2340

3x9: front squat 99 kg
3x8: db floor press 44 kg
1x12: military press 55 kg

1 Like
2341

2x10: snatch grip deadlift 129 kg
1x10: double pause deadlift 129 kg
2x10: power clean 63 kg
1x12: power clean 49 kg

1 Like