3x10: deadlift 151 kg
2x15: pullup
3x12: front squat 89 kg
3x8: db floor press 44 kg
1x11: military press 55 kg
1 Like
2x10: snatch grip deadlift 129 kg
1x10: double pause deadlift 129 kg
3x8: bentover row 89 kg
1x15; power clean 49 kg
Trying a different finisher.
3x10: Zercher squat 109 kg
1x3: military press 79 kg
2x5: military press 75 kg
1x14: seated db press 18 kg
1 Like
1x3: deadlift 189 kg
1x5: deadlift 179 kg
3x8: pullup 12 kg
Deads felt easy and comfortable. No tightness after putting the bar down.
3x8: front squat 99 kg
3x8: db floor press 44 kg
1x11: military press 55 kg