Persistent Guy's Training Log Continues

Training Training Logs
2302

3x10: deadlift 151 kg
2x15: pullup

2303

3x12: front squat 89 kg
3x8: db floor press 44 kg
1x11: military press 55 kg

1 Like
2304

2x10: snatch grip deadlift 129 kg
1x10: double pause deadlift 129 kg
3x8: bentover row 89 kg
1x15; power clean 49 kg

Trying a different finisher.

2305

3x10: Zercher squat 109 kg
1x3: military press 79 kg
2x5: military press 75 kg
1x14: seated db press 18 kg

1 Like
2306

1x3: deadlift 189 kg
1x5: deadlift 179 kg
3x8: pullup 12 kg

Deads felt easy and comfortable. No tightness after putting the bar down.

2307

3x8: front squat 99 kg
3x8: db floor press 44 kg
1x11: military press 55 kg

1 Like
2308

2x5: double pause deadlift 169 kg
3x8: bentover row 89 kg
1x14: bentover row 69 kg
1x10: power clean 49 kg

1 Like
2309

3x10: Zercher squat 109 kg
1x3: military press 79 kg
2x5: military press 75 kg
1x14: seated db press 18 kg

2310

1x3: deadlift 189 kg
1x5: deadlift 179 kg
3x8: pullup 12 kg

I seem to have recovered just fine from Wednesday’s gig and the attendant gear-hauling.

1 Like
2311

3x8: front squat 99 kg
3x8: db floor press 44 kg
1x11: military press 55 kg

2312

2x10: snatch grip deadlift 129 kg
1x10: double pause deadlift 129 kg
3x8: bentover row 89 kg
1x15: bentover row 69 kg
1x10: power clean 49 kg

1 Like
2313

3x10: Zercher squat 109 kg
2x3: military press 79 kg
1x5: military press 75 kg
1x15: seated db press 18 kg

And, just cause, a song I recently produced. Weird ambient drone.

1 Like
2314

1x8: deadlift 179 kg
3x8: pullup 12 kg
1x5: pullup

1 Like
2315

1x8: front squat 103 kg
2x8: front squat 99 kg
3x8: db floor press 44 kg
1x11: military press 55 kg

2316

2x5: double pause deadlift 169 kg
3x8: bentover row 89 kg
1x15: bentover row 69 kg
1x11: power clean 49 kg

1 Like
2317

3x10: Zercher squat 109 kg
3x5: military press 75 kg
1x14: seated db press 18 kg

2318

2x3: deadlift 189 kg
1x5: pullup 22 kg
2x8: pullup 12 kg
1x7: pullup

1 Like
2319

The title to your log is the key: persistent. Just getting it done. Good days, bad days, days we do not give a :poop:. But being persistent.

1 Like
2320

3x8: front squat 99 kg
3x8: db floor press 44 kg
1x11: military press 49 kg

2321

1x10: snatch grip deadlift 129 kg
2x10: double pause deadlift 129 kg
2x12, 1x11: power clean 59 kg

1 Like