1x3: deadlift 189 kg
1x5: deadlift 179 kg
2x16: bentover row 69 kg
2x8: front squat 99 kg
1x10: front squat 89 kg
2x8, 1x6: db floor press 44 kg
1x15: military press 49 kg
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2x12: double pause deadlift 129 kg
3x8: bentover row 89 kg
1x14: bentover row 69 kg
Went for more reps on a couple of the bentover row sets but they were so cheating I’m not counting them. Finger’s doing… OKish. I did snatch grip deads to warm up, got up to 109 kg, and it felt fine so I’ll probably attempt working sets of those in a week or two.
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3x10: Zercher squat 119 kg
3x5: military press 75 kg
1x13: seated db press 18 kg
3x10: deadlift 151 kg
2x16: bentover row 69 kg
2x8: front squat 99 kg
1x10: front squat 89 kg
3x8: db floor press 44 kg
1x15: military press 49 kg
1x10: snatch grip deadlift 129 kg
2x10: double pause deadlift 129 kg
3x8: bentover row 89 kg
1x14: bentover row 69 kg
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1x10: Zercher squat 119 kg
2x10: Zercher squat 109 kg
3x5: military press 75 kg
1x13: seated db press 18 kg
After that first set of Zerchers I decided to take some weight off and do them below parallel, as my lower back’s been feeling pretty good the past few weeks. That makes them, as I said before, harder on the quads but easier on the whole core/form/keeping the bar from creeping up your forearms thing.
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1x14: deadlift 151 kg
2x16: bentover row 69 kg
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2x8: front squat 99 kg
1x10: front squat 89 kg
3x8: db floor press 44 kg
1x15: military press 49 kg
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