1x3: deadlift 189 kg
1x5: deadlift 179 kg
1x4, 2x3: pullup 26 kg
2x10, 1x9: pullup
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3x10: front squat 89 kg
3x8: db floor press 42 kg
1x15: military press 49 kg
2x6: double pause deadlift 159 kg
1x12, 2x10: power clean 59 kg
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2x9, 1x8: Zercher squat 119 kg
3x5: military press 75 kg
1x16: seated db press 16 kg
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1x6, 1x5: deadlift 179 kg
3x4: pullup 26 kg
1x9, 2x8: pullup
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3x10: front squat 89 kg
3x8: db floor press 42 kg
1x15: military press 49 kg
1 Like
2x10: snatch grip deadlift 129 kg
1x10: double pause deadlift 129 kg
3x8: bentover row 89 kg
1x12: bentover row 69 kg
Will be out playing music this evening, and again next Sunday, that one involving more gear to haul and a 20-song set, so did rows instead of cleans as my left forearm has been feeling kinda sore lately. No sense making it worse right now…
2x10, 1x8: Zercher squat 119 kg
3x5: military press 75 kg
1x17: seated db press 16 kg
Actually broke a sweat doing the squats, with it being around 13 degrees C downstairs.
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1x8: deadlift 179 kg
2x4, 1x3: pullup 26 kg
3x9: pullup
Also, new song on Youtube… but I somehow screwed up the render and exported audio in mono, so fix below.
1x12, 2x10: front squat 89 kg
3x8: db floor press 42 kg
1x15: military press 49 kg
And here comes that song again, reuploaded with stereo.
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1x7, 1x6: double pause deadlift 159 kg
3x8: bentover row 89 kg
1x12: bentover row 69 kg
Left forearm’s definitely doing better but for a change I seem to have done something to my right middle finger - on Wednesday I noticed that it’s feeling stiff, hurts if I poke it underneath right where it joins the hand, and it’s even a bit swollen. Pulling probably isn’t making it better, but isn’t really painful, so we’ll see…
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2x10. 1x8: Zercher squat 119 kg
3x5: military press 75 kg
1x17: seated db press 16 kg
Doing physically OK after the show yesterday. Left forearm feels totally normal, right middle finger is still stiff and swollen but not really painful… though squats and presses don’t really affect it, we’ll see about pulls…
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3x10: deadlift 151 kg
2x15: bentover row 69 kg
Finger definitely hurts trying to do pullups, light deads and rows are pretty much OK though. Will see if I need to actually take some time off, or maybe just like do squats every day for a bit or something.
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3x12: front squat 89 kg
3x8: db floor press 42 kg
1x15: military press 49 kg
Finger still swollen, but feels less stiff today and no pain unless I poke at it from the correct angle.