2x5: deadlift 179 kg
2x20: inverted row
Feeling normal doing deads with these weights, but warming up for pullups the side feels sore, so I did a couple of sets of bodyweight inverted rows instead. Might not be my oblique that I did something to, but a bit higher - either where something attaches to ribs, or cartilage between ribs. Anyway, getting better, but pullups and I suppose anything explosive like cleans don’t seem to be a good idea yet.
3x10: front squat 85 kg
3x10: military press 63 kg
2x10: snatch grip deadlift 129 kg
1x10: double pause deadlift 129 kg
3x8: bentover row 89 kg
1x12: bentover row 69 kg
3x12: Zercher squat 109 kg
3x5: military press 75 kg
1x17: seated db press 14 kg
1x5: deadlift 179 kg
1x12: deadlift 149 kg
3x3: pullup 26 kg
3x10: pullup
Went light/high reps on the second set of deads only because I got interrupted and distracted after the first working set, and though it’s smarter to do something that will require the same level of effort but less ability to concentrate from the first rep.
3x10: front squat 89 kg
3x12: db floor press 32 kg
Light, slow floor presses felt completely OK.
2x8: double pause deadlift 149 kg
3x8: bentover row 89 kg
1x12: bentover row 69 kg
3x12: Zercher squat 109 kg
3x5: military press 75 kg
1x14: seated db press 16 kg
1x8: deadlift 179 kg
3x3: pullup 26 kg
3x10: pullup
3x10: front squat 89 kg
2x12: db floor press 34 kg
1x12: db floor press 32 kg
1x10: snatch grip deadlift 129 kg
2x10: double pause deadlift 129 kg
3x8: bentover row 89 kg
1x12: bentover row 69 kg
2x8: Zercher squat 119 kg
1x12: Zercher squat 109 kg
3x5: military press 75 kg
1x14: seated db press 16 kg
1x3: deadlift 189 kg
1x5: deadlift 179 kg
3x3: pullup 26 kg
3x10: pullup
3x10: front squat 89 kg
2x12: db floor press 36 kg
1x12: db floor press 34 kg
1x6: double pause deadlift 159 kg
1x8: double pause deadlift 149 kg
3x8: bentover row 89 kg
1x12: bentover row 69 kg
Back after a trip for Easter. Way more tired from the time off and travel than I’ve ever been from lifting.
1x9, 1x8: Zercher squat 119 kg
1x12: Zercher squat 109 kg
3x5: military press 75 kg
1x15: seated db press 16 kg