2x5: double pause deadlift 169 kg
3x(3 power clean + 9 high pull): 69 kg
1x7: bentover row 69 kg
And a little extra moving of stuff to be able to lift. Oh, and I see the little velvet-covered dumbbells are in the shot. Feel free to laugh: my mom left those over here.
3x12: Zercher squat 109 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x14: military press 49 kg
2x3: deadlift 189 kg
1x4, 2x3: pullup 36 kg
1x10, 2x3: pullup
1x4: front squat 109 kg
1x9, 1x8: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x14: military press 49 kg
Weight: 83.9 kg
1x12, 1x10: double pause deadlift 129 kg
3x(3 power clean + 9 high pull): 69 kg
1x7: bentover row 69 kg
Just did the light deads as double pauses instead of snatch grip for a change, will try the two snatch grip sets and one double paused set later. Today was supposed to be a day off but it looks like I’ll be out late tomorrow and lugging my double bass around, so… training tomorrow would probably be making my life unnecessarily difficult. Smarter to move it one day up to today.
3x12: Zercher squat 109 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x14: military press 49 kg
Lugging the bass around yesterday went fine, should have more shows with the singer in the upcoming months… probably ended up doing a total of an hour on foot with it, between going from home to the tram stop, heading in the wrong direction after getting there and having to backtrack to find the venue, and the way back home. Bass is about 8-9 kilos and bag another 9, plus the preamp and cables and tuner, so about an 18-kilo load, so not really heavy but kinda impossible to carry with a straight spine. So my lower back felt a little stiff today doing the Zerchers, but generally fine. Will see how I’m feeling when it comes time to deadlift on Tuesday. Hopefully 100%.
1x2: deadlift 199 kg
1x3: deadlift 189 kg
1x4, 2x3: pullup 36 kg
1x10, 2x3: pullup
So, yeah, I’m totally fine and recovered from whatever I did Saturday.
And, just cause, one of the songs we did Saturday, in our “studio” (aka my living room) version.
Magic brains!
1x9, 2x8: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x14: military press 49 kg
2x5: double pause deadlift 169 kg
3x(3 power clean + 9 high pull): 69 kg
1x7: bentover row 69 kg
1x8: Zercher squat 119 kg
2x12: Zercher squat 109 kg
3x8: military press 63 kg
1x1: deadlift 199 kg
1x3: deadlift 189 kg
1x4, 2x3: pullup 36 kg
1x10, 2x3: pullup
2x9, 1x8: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x14: military press 49 kg
Friday:
2x10: snatch grip deadlift 129 kg
1x8: double pause deadlift 129 kg
3x(4 power clean + 8 high pull): 69 kg
1x6: bentover row 69 kg
Today:
1x8: Zercher squat 119 kg
2x12: Zercher squat 109 kg
1x3: military press 79 kg (went for four but didn’t lock out)
2x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x14: military press 49 kg
2x3: deadlift 189 kg
1x4, 2x3: pullup 36 kg
1x10, 2x3: pullup
2x9, 1x8: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x14: military press 49 kg
1x5: double pause deadlift 169 kg
1x12: double pause deadlift 129 kg
3x(4 power clean + 8 high pull): 69 kg
1x6: bentover row 69 kg
Something in the right side of my back (maybe lat, maybe closer to the middle) was tight especially after the first working set of deads, so I went light and higher reps on the second set and that seemed to fix it because all the other lifts after that felt totally fine. Interesting. Might have been from all the reaching I did picking grapes in the early afternoon. Got more grapes to pick tomorrow but these are mine and I keep them low, so I’ll have to stoop and squat some but no ladders and no reaching above my head…
2x8: Zercher squat 119 kg
1x12: Zercher squat 109 kg
1x3: military press 79 kg
2x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x14: military press 49 kg
2x3: deadlift 189 kg
1x4, 2x3: pullup 36 kg
1x10, 2x3: pullup
3x9: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x14: military press 49 kg
2x10: snatch grip deadlift 129 kg
1x10: double pause deadlift 129 kg
3x(4 power clean + 8 high pull): 69 kg
1x6: bentover row 69 kg
