2x8: Zercher squat 119 kg
1x12: Zercher squat 109 kg
2x3: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x14: military press 49 kg
1x1: deadlift 199 kg
1x3: deadlift 189 kg
1x4, 2x3: pullup 36 kg
1x10, 2x3: pullup
3x9: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x14: military press 49 kg
2x5: double pause deadlift 169 kg
1x17, 2x16, 1x2: pullup
Too much other stuff going on, got a drain to unclog and people coming over in less than an hour to help press apples for cider, so didnāt want to do high pulls as that takes too much concentration and brainpower. So did high-rep pullups, didnāt quite make it to 50 in three sets though so thatās a bit disappointing.
2x8: Zercher squat 119 kg
1x12: Zercher squat 109 kg
2x3: military press 79 kg
1x5: military press 75 kg
1x7: military press 69 kg
1x10: military press 59 kg
1x14: military press 49 kg
2x3: deadlift 189 kg
1x4, 2x3: pullup 36 kg
1x10, 2x3: pullup