2x8: Zercher squat 119 kg
1x12: Zercher squat 109 kg
2x3: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x14: military press 49 kg
1x1: deadlift 199 kg
1x3: deadlift 189 kg
1x4, 2x3: pullup 36 kg
1x10, 2x3: pullup
3x9: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x14: military press 49 kg
2x5: double pause deadlift 169 kg
1x17, 2x16, 1x2: pullup
Too much other stuff going on, got a drain to unclog and people coming over in less than an hour to help press apples for cider, so didn’t want to do high pulls as that takes too much concentration and brainpower. So did high-rep pullups, didn’t quite make it to 50 in three sets though so that’s a bit disappointing.
2x8: Zercher squat 119 kg
1x12: Zercher squat 109 kg
2x3: military press 79 kg
1x5: military press 75 kg
1x7: military press 69 kg
1x10: military press 59 kg
1x14: military press 49 kg
2x3: deadlift 189 kg
1x4, 2x3: pullup 36 kg
1x10, 2x3: pullup
1x6: front squat 105 kg
2x10: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x14: military press 49 kg
And that drain from Thursday’s log? Now unclogged, by chiseling into the walls and through the floor and replacing a bunch of old cast iron pipes from the 1960s.
2x10: snatch grip deadlift 129 kg
1x11: double pause deadlift 129 kg
1x(4 power clean + 8 high pull): 69 kg
2x8: high pull 79 kg
1x5: bentover row 79 kg
1x9, 2x8: Zercher squat 119 kg
2x3: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x14: military press 49 kg
1x5: deadlift 189 kg
1x4, 2x3: pullup 36 kg
1x10, 2x3: pullup
Went for a fourth pullup on the second set, didn’t quite make it to the top so not counting it. But getting closer.
1x6: front squat 105 kg
1x10, 1x9: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x14: military press 49 kg
2x5: double pause deadlift 169 kg
1x(4 power clean + 8 high pull): 69 kg
2x8: high pull 79 kg
1x6: bentover row 79 kg
2x9, 1x8: Zercher squat 119 kg
2x3: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x15: military press 49 kg
1x1: deadlift 199 kg
1x3: deadlift 189 kg
1x4, 2x3: pullup 36 kg
1x11, 2x3: pullup
One of those deals where it’s supposed to be a day off but I have stuff happening tomorrow so I moved tomorrow’s training to today.
And a pic from a couple of days ago, took a quick selfie to troll a particular Discord server. But I guess it’s something of a pic, showing that my claim of “lower teens” bodyfat is accurate.
1x10, 2x9: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x14: military press 49 kg
2x10: snatch grip deadlift 129 kg
1x10: double pause deadlift 129 kg
3x8: high pull 79 kg
1x6: bentover row 79 kg
2x9, 1x8: Zercher squat 119 kg
2x3: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x15: military press 49 kg
3x10: deadlift 151 kg
1x4, 2x3: pullup 36 kg
1x11, 2x3: pullup
3x10: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x14: military press 49 kg
2x5: double pause deadlift 169 kg
3x8: high pull 79 kg
1x6: bentover row 79 kg
Also between the deads and the rest, pruned the trees in my garden including sawing through a pretty thick piece of trunk. A lot of stretching my arms above my head and standing on a ladder. Best done on days without lifting, heh. But I got today off work so gotta get things done.