Huh, didn’t even notice I hit 2000 posts in this thread yesterday. All the more good that post 2000 ended up being much better than “I was feeling crappy warming up so I just did 3 light sets of 5”.
So, on to today…
1x8: front squat 109 kg
2x10: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x12: military press 49 kg
…and on to 3000, I guess.
2x5: double pause deadlift 169 kg
3x12: high pull 69 kg
1x7: bentover row 69 kg
Doing the first couple of reps of the high pulls as power cleans (basically, same thing but catching the bar), but not sure how to log that in a non-messy way.
3x12: Zercher squat 109 kg
1x2: military press 83 kg
1x3: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x12: military press 49 kg
2x3: deadlift 189 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
1x3: front squat 119 kg
1x8: front squat 109 kg
1x10: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x12: military press 49 kg
3x10: snatch grip deadlift 129 kg
3x(3 power clean + 9 high pull): 69 kg
1x7: bentover row 69 kg
First few reps of that row finisher were definitely bad, used way too much momentum almost like the start of a hang clean. Settled down after that, though.
3x12: Zercher squat 109 kg
1x2: military press 83 kg
1x3: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x12: military press 49 kg
1x1: deadlift 209 kg
1x3: deadlift 189 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
1x3: front squat 119 kg
1x8: front squat 109 kg
1x10: front squat 99 kg
1x12: front squat 89 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x12: military press 49 kg
Lousy depth on that heaviest front squat set, though. It’s comical how much stronger I am doing Zercher squats.
2x5: double pause deadlift 169 kg
3x(3 power clean + 9 high pull): 69 kg
1x6: bentover row 69 kg
3x12: Zercher squat 109 kg
1x2: military press 83 kg
1x3: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x12: military press 49 kg
1x1: deadlift 209 kg
1x3: deadlift 189 kg
2x3, 1x2: pullup 36 kg
1x10, 2x3: pullup
Bit of a fail on one of the pullup reps.
2x8: front squat 109 kg
1x10: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x12: military press 49 kg
1x10: snatch grip deadlift 129 kg
1x12, 1x10: double pause deadlift 129 kg
3x(3 power clean + 9 high pull): 69 kg
1x7: bentover row 69 kg
Tore the left thumb skin open a bit on the first working set of deads, so did double paused ones after that. I expected it to happen… really need to be more careful about chewing that left thumbnail.
Two days ago:
3x12: Zercher squat 109 kg
1x3: military press 83 kg
1x3: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x12: military press 49 kg
Today:
1x12, 2x10: deadlift 151 kg
1x3, 2x2: pullup 36 kg
1x10, 1x3, 1x2: pullup
Right elbow kinda hurt, but got better by the end of the first working set of deads, but then pullups didn’t go well. And no wonder - after a week of working from the office and eating a ton of “normal people food” catering, my weight’s up to 88 kilos, haha. I assume I’ll get back to normal quickly, though.
1x3: front squat 119 kg
1x8: front squat 109 kg
1x10: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x12: military press 49 kg
Getting better and more consistent at keeping my butt planted on the floor presses, especially when doing the left hand, where somehow it’s more tempted to rise.
2x5: double pause deadlift 169 kg
3x(3 power clean + 9 high pull): 69 kg
1x7: bentover row 69 kg
Weight: 84.9 kilos. I didn’t even try to eat less or cleaner or anything, really just got back to normal in a few days like I thought I would. The 88 kilos really was just the temporary fluctuation it felt like.
3x12: Zercher squat 109 kg
1x3: military press 83 kg
1x3: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x12: military press 49 kg
Also got a goat this morning, which is as good an excuse to take a selfie with one of its legs as any.
1x1: deadlift 209 kg
1x3: deadlift 189 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
So back to normal with the pullups, after a couple of lousy weeks.
3x10: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x12: military press 49 kg
