2x5: double pause deadlift 169 kg
3x(4 power clean + 8 high pull): 69 kg
1x7: bentover row 69 kg
Doing pause deads not snatch grip to let the left thumb heal properly, and also left shoulder’s kinda sore and sticking my arms far out like that on deads seems harder on shoulders, too.
3x12: Zercher squat 109 kg
1x3: military press 83 kg
1x3: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x14: military press 49 kg
Also got a large lamb this morning - a bit over 20 kilos. Here’s one of its forequarters, with the neck.
Keep up the great work PG
1x1: deadlift 209 kg
1x3: deadlift 189 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
3x10: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x12: military press 49 kg
3x10: snatch grip deadlift 129 kg
3x(4 power clean + 8 high pull): 69 kg
1x7: bentover row 69 kg
No blood on the left thumb today, so that’s good.
Monday:
3x12: Zercher squat 109 kg
2x20: military press 49 kg
Today:
2x3: deadlift 189 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
3x10: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x12: military press 49 kg
Supposed to be a day off today but I’d rather lift today and have Good Friday off. I’ve lifted on Good Friday and Ash Wednesday before with no real problems or even diminished performance, but this just feels easier than thinking about whether I’m eating too little.
2x5: double pause deadlift 169 kg
3x(4 power clean + 8 high pull): 69 kg
1x7: bentover row 69 kg
First power clean rep somehow went weird and I almost lost my balance, but after that all went fine. Huh.
3x12: Zercher squat 109 kg
2x3: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x14: military press 49 kg
Something felt off on the heavier presses… not strength but like either stability or concentration.
1x1: deadlift 209 kg
1x3: deadlift 189 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
3x10: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x12: military press 49 kg
3x10: snatch grip deadlift 129 kg
3x12: high pull 69 kg
1x7: bentover row 69 kg
Again no blood, which is good. Right knee still feels a bit funny, though, so I did high pulls instead of power cleans.
3x12: Zercher squat 109 kg
2x3: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x14: military press 49 kg
Right knee and everything else feels fine today. We’ll see if that lasts.
3x10: deadlift 151 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
3x10: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x12: military press 49 kg
2x5: double pause deadlift 169 kg
3x(4 power clean + 8 high pull): 69 kg
1x7: bentover row 69 kg
Felt quite good today, again for no apparent reason. Maybe saying a little prayer before each set really works.
3x12: Zercher squat 109 kg
2x3: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x14: military press 49 kg
1x1: deadlift 209 kg
1x3: deadlift 189 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
Supposed to be a day off, but I moved this from tomorrow so I can free Friday evening up. Feeling really good, though, deads went up easier than usual.
3x10: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x12: military press 49 kg
