I recently started the routine you outlined in your “Destroying Fat” article and I was wondering if the 6-8 sets of 3 perfect reps routine had any place on the heavy upper and lower body days.
On the upper body day I’ve experimented with alternating between Bench press with a bar and seated cable rows. Would it be better to do all 8 sets of benching followed by all 8 sets of rows or to alternate between the two?
On the heavy quads/hams day I did 7x3 Squats followed by 7x3 Deadlifts.
Is this a viable alternative to the 5-6 sets of 4-6 reps of going between the main chest and main back exercise and then the secondary back/chest 6-8 reps?
Thanks and I love reading your articles and programs because they’re very comprehensive and obviously yield great results!