Very Good!
1 Like
You should be happy, and also proud of the consistency and effort that went into the prep for this. Salute
2 Likes
Watched the video whilst eating eggs for breakfast, evoked strange feelings… Might not be lederhosen but the you rocked the singlet. (Or maybe just to many eggs).
Congrats on yet more prs - it’s raining prs in here lately!
2 Likes
24.11.
1 power clean from drop pads
3 x 5 @ 90 kg
2 push press
3 x 8 @ 100 kg
3 unilateral lat pull down
3 sets very light, just stretching out the lats and elbows
4 core circuit
25.11.
1 deadlift (beltless)
2 x 5 @ 180 kg
2 neutral grip camber bar incline bench press (long pause in stretch, widest grip)
4 x 10 @ 56 kg
3 paused ssb squat (heels elevated)
2 x 8 @ 60 kg
4 ssb calf raises (deep stretch)
3 x 12 @ 70 kg
5 ghd back extension (focus on flex/ ext)
2 x 12
6 unilateral cable row (focus on deep stretch, spinal flexion + rotation)
3 x 8
Spinning bike
30 min @ average 151 watts.
Mainly movements to stretch my sore and tired body out today. Nothing fast or difficult. I think this press will still give me DOMS.
7 Likes
01.12.
1 snatch
5 x 3 @ 65 kg
2 deadlift
5 x 5 @ 170 kg
3 snatch grip rdl
3 x 12 @ 100 kg
4a skater jump
3 x 8 (per leg)
4b rotational med ball slams
5 x 6
02.12.
1 push press (no belt)
5 x 5 @ 90 kg
2 front squat (2 sec pause at parallel; beltless)
5 x 5 @ 90 kg
3 vector jump series (jump over 2 obstacles into 1 broad jump = 1 rep)
5 x 3
4a btn lat pull down
3 x 12 @ 50 kg
4b walking lunges
3 x 10 (per leg) @ 2x10 kg dumbbells
6 Likes
04.12.
1 clean & jerk (betless)
5 x 3 @ 90 kg
2 floating deadlifts
3 x 10 @ 150 kg
3 step up jumps
5 x 3
4a dumbbell bench press
3 x 15 @ 30 kg
- First flat benching of the year and in well over a year as well, haha
4b wide grip cable row
3 x 12 @ 60 kg
7 Likes
08.12.
1 snatch
5 x 3 @ 70 kg
Very light
2 deadlift
5 x 5 @ 180 kg
Belt a bit tight. Need to watch what I eat more. 
Needed a bit to get into it. Set 4 and 5 started to feel like they should.
3 snatch grip rdl
3 x 12 @ 105 kg
4a skater jumps
3 x 8 per leg
4b rotational med ball slams
5 x 3 per side @ 6 kg
3 Likes
Forgot to log.
09.12.
1 push press
5 x 5 @ 95 kg
- very easy. Threw the weight up as aggressive as possible
2 paused front squat
5 x 5 @ 95 kg
3a vector jump series (over 2 obstacles into broad jump)
5 x 3
3b lat pull down (btn)
3 x 12 @ 65 kg
4a walking lunges
3 x 12 (per leg) @2x10 kg dumbblls
- mean
4b single leg calf raise (2 sec pause in stretch and at top)
3 x 6 per leg
The lighter weights do feel good on my body and overall energy capacities. Still feels like solid base building.
7 Likes
11.12.
1 clean & jerk
5 x 3 @ 95 kg
Sluggish
2 floating deadlift (beltless)
3 x 10 @ 155 kg
3a step up jumps
5 x 3
3b db bench press
2 x 15 @ 32,5 kg
1 x 13 @ 32,5 kg
4 wide grip cable row
3 x 12 @ 70 kg
5 unilateral preacher curl
3 x 8 @ 10 kg
7 Likes
13.12.
1 power snatch
4 x 3 @ 60 kg
1 x 3 @ 65 kg
2 high bar back squat (beltless)
3 x 8 @ 115 kg
3a farmer’s walk
5 x 20 m (drop & turn at 10m) @ 98 kg
3b strict press
3 x 10 @ 62,5 kg
4 toes to bar
3 x 6
7 Likes
15.12.
1 snatch
5 x 3 @ 75 kg
2 deadlift
5 x 5 @ 185 kg
3 snatch grip rdl (beltless)
3 x 12 @ 110 kg
4a skater jump
3 x 8 per leg
4b rotational med ball slams
5 x 3 @ 6 kg
Honest work.
Having a bit of an issue with lower back pumps.
I have exciting life news!
- I entered into a new relationship with a very inspiring person whom I haven’t seen in 4 years and back then was already quite flashed. She is a very unique and incredible human. Our interaction is full of passion, intimate emotional moments and great communication. I feel truly blessed to have such amazing partners.
- I found a new flat after half a year of looking! It’s quite a special one. Very adventurous, not very adult. I love it and am excited!
- as a result of very easy negotiations I got a raise. I asked for one, boss replied with “didn’t you just have one”. I said “true. It hasn’t been too long. But you know my value and worth for the company. I like working here and for you but you need to match the other offers for me to stay”. So we agreed on a raise and renegotiations in half a year.
10 Likes
Great post. Congrats all around!
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Every bit of that post made me smile! 
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3 Likes
I am so happy for you mate. Enjoy
1 Like
16.12.
1 push press (reactive)
5 x 5 @ 100 kg
Very easy, super fast.
2 paused front squat
5 x 5 @ 100 kg
3 vector jump series
5 x 3
4a db walking lunges
3 x 10 per leg @ 12,5 kg
4b btn lat pull down
3 x 12 @
5 single leg calf raises (2 sec pause at bottom and top)
3 x 8 per leg
It seems like I am adapting well because this was really easy and felt lighter than last week
6 Likes
I am out with Corona. That will also put me out of contention for the weightlifting meet in January. There is not enough time with any delay.
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Sorry to here that.
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Well that stinks. Hope you get well soon.
1 Like