Haha that made me chuckle, mate.
Then my work here is done.
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Why have you put all these pictures on Martins Licis in your log mate?
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Haha the one ‘celebrity look alike’ I seriously got a lot a while ago (especially when my beard was longer) was Germany’s handball national team goal keeper, Andreas Wolff. I am not into handball, so I had to google. I could kinda see it. He’s a big dude so I’m not mad.
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Could be worse mate, you could have grown up in the era where dark hair and glasses meant you were Harry Potter.
For the record, I look absolutely nothing like Daniel Radcliffe.
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Dealing with a little bit of a cold
1 oh squat
3 x 6 @ 60 kg
2 power jerk
Last warm up: 1 @ 123 kg
3 x 1 @ 130 kg
2 @ 135 kg - PR!!!
Grinded that son of a bitch out like it owed me money.
Gotta admit I loaded 140 kg to see how it feels… and I will absolutely have it in 2 weeks (after deload)!
3 front squats
4 x 3 @ 120 kg
4 pull ups
4 x 5
5 hollow holds
2 x 60 sec
Notes:
- just an awesome pressing day! 130 kg felt absolutely flawless
- I know this sounds like a lame excuse but due to the cold, I skipped cardio…
- I can freaking taste the 140 kg!!!
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Yer baby thats what we want. Nice work
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This is what we’re here to see.
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The cold is starting to kick my arse a little. I went back and forth wether to train today or not and decided against it. I could absolutely make it happen but I am a)not sure at what cost and b) two friends are coming to visit on Friday and we want to train together. The plan is now to rest two days and then mash day 2 and 3 together.
Killing it as usual!
why am I not surprised… 
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Well I do my best, haha. As you can see, I had to back off afterall. If I have to I like to take a PR with me.
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11.06.
Had two friends join me for training. It was a lot of fun.
1 power jerk
3 x 3 @ 122,5 kg
first set was good, following two a little sloppy
2 front squat
3 x 4 @ 117,5 kg
3 deadlifts (power bar)
3 x 4 @ 200 kg
Felt heavy and slow today
4 box jumps
5 x 3
Notes:
- will do my rows tomorrow. Ran out of time/ had too much fun talking.
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Also afterwards we went to a Mexican restaurant. We weren’t really sure what to order and how the portion sizes would turn out to be. So we had the waitress demonstrate with her hands how big the items were going to be. We discussed what we were going to order and the waitress was baffled. She assured us multiple times that we were never going to eat up what we were thinking about ordering. When our final order was placed she said “ok, if you’re really going to eat all of that, there’s gonna be tequila on the house”.
It might be interesting to mention that the aforementioned friends of mine are two pretty small/ in shape girls.
Anyway we won and got our tequila. “Winning tequila at a Mexican restaurant for eating a huge amount of food”… I might have found the title for my memoirs.
Although I don’t really care much for tequila.
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12.06.
Mid and upper back are pretty sore.
Carried a lot of fatigue into this one + still some congestion + humidity + tired (= mimimi). Thankfully the deload is incoming.
1 rdl (beltless)
3 x 8 @ 140 kg
Targeted the hams perfectly.
2 power jerk
3 x 6 @ 102,5 kg
Used a belt today bc of reasons above.
3 strict press
2 x 8 @ 72,5 kg
4 inverted row
4 x 8
Notes:
- I just wasn’t feeling that good overall during the workout and my left biceps was kinda complaining. So I decided to cut pressing a set short each and take it easy. Also cancelled hip thrusts. I got everything important done for the week so I felt like that was a reasonable decision.
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Thats #lifegoals.
Did I use that right?
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Not sure tbh. I got called a “boomer” by my younger classmates before so I might not exactly be an expert on these things.
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I’m just going to say “yes” and feel smug and cool.
Well played, you cool cat!
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I’m practicing for my “embarrassing dad” exams.
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Can’t start too early training for those!
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