I think it is built with oly in mind. From the sounds of it I wouldn’t pull sumo on it. Either ur feet slip and u blow ur adductor or the bar bounces onto ur feet lol
True. Even conventional was awkward because of the bounce. If I deadlift there again in the future it will probably be off these things.
I really hope I get to pull something heavier than 160 kg soon. Ideally at least 180 kg. Haven’t done that in soooo long!
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Everything is possible
Oh possible for sure. But I am a good beer and follow the coach’s instructions.
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Or u could max oot. 160x6 works out for 180 I reckon
180 as a max out would be max. sadness 
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Freudian slip?
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Nope. My username refers to a German beer/ brewery (mostly known for their dark beer). Although it contains a spelling mistake.
Not gonna lie, I always assumed it was your name.
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Nah that’s been eatablished in some thread. My wrongly pronounced Swedish name is Kjell.
In my brain that lead to:
Kjell Oestrizer.
I’m not entirely clear why I’m debating you on your own name, I think I might lose this one.
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What is a missing T between friends. I think with all this name confusion I am just going to call you Dave.
It’s a good name. I’ve heard only the sexiest people are called Dave.
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I heard some very sexy people have it as a middle name!
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Dave is a name assigned at the hospital by default when your parents don’t know what the hell else to call the fat little creature they’ve just birthed.
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Now I have no idea if everyone on here is actually called Dave.
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That’s because we’re all so mysterious
The Australians are Davo s
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Spent the morning calling all kinds of doctor’s offices.
My mood today swings rapidly between “I wanna hide under my blanket” and “I wish someone would attack me just so I have an excuse to smash all of his teeth in”.
1 push jerks
4 x 6 @ 102,5 kg
2 paused front squats
3 x 5 @ 100 kg
3 reverse lunges
4 x 6 @ 45 kg (per leg. Alternating)
4 pendlay rows
3 x 12 @ 75 kg
5 db shoulder press
2 x 10 @ 32,5 kg
1 x 8 @ 32,5 kg - tank empty
6 hollow holds
4 x 25 sec.
Notes:
- Forgot my knee sleeves but that makes zero difference for the actual squat.
The pauses were really shallow. What makes me angry about that is, that it was no strength issue at all!!! The fucking bar slipped so much. I tried to reposition it at least 3 times per set by throwing it up and catching it. That obviously impacted my technique majorly. Really pissed me off because the weight actually fel lighter than ladt week! I know I could’ve done this better with less slippery crap interfering
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