You’re way to young to be using words like vasaldialation in this log
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I’m fairly good at picking things up 
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Don’t worry about that, always great to have you in here.
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So what you’re saying is I should put on porn instead of music?
Since I lack female company for testerone boosting and mirror isn’t as stimulating as it is for @Cyrrex.
No, bc I’d imagine you’ll be too distracted to actually lift. The mirror works bc the harder you work, the bigger the pump, the better the effect . Positive feedback loop! 
Watch it as a preworkout or find a female training partner and do alternating sets for sustained stimulation 
Got it! Porn for pump.
Yeah training with the ex had it’s perks. But forever alone now, so porn preworkout it is.
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Dafuq is going on here?
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Helping @Koestrizer get better results from training
Sure y not
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I blame @Cyrrex and his reflection.
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I’d imagine my solution is less painful than sacrificing to pinky’s alter
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Yes. My reflection basically is porn.
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Stop taking credit away from Bob, he’s already disabled and can file a discrimination lawsuit
Don’t forget the domestic abuse
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Punching a poor limbless man for failing to post for you - what a monster
I was going to make a blood flow restriction training joke but I see I got beaten to the punch. So boobs and stuff.
When all else fails, boobs.
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By that logic, I guess in safe from gym creeps
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13.06.
Tennis match. Great showing in some hard weather conditions. I basically played my heart out and don’t remember ever playing that good before. I rightfully lost, my opponent was technically more advanced but he was a great guy who I don’t mind losing to. He said he hasn’t lost a single game in 2 seasons and today was by far his hardest game. Definitely no shaming for me there.
On another and more serious note, I received the long awaited letter from the endocrinologist today. In very short it basically said that both my testosterone and thyroid hormone levels are average by now. She recommended to pause prescribtions for testosterone gel and thyroid meds for 8 weeks and asses again.
@Voxel (tag for continuity on this topic, not for an answer).
These news hit me surprisingly hard. I was sad and disappointed. Not in their work or because I was looking forward to better trt options. I guess as much as I tried not to, I laid a lot of hope in this as an explanation and fix for my issues. Now I have it on paper that I was wrong …
Maybe I’m just not a happy person. Or somewhat content person. Or normal person. Maybe I’m just fucked up. In the event of my death someone should stand up before the funeral attendands and say: “He died as he lived: A miserable cunt.”
Yes that was melodramatic, I’m fully aware.
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15.06.
Early morning training. Not used to that currently but I woke up super early anyway so I decided to lift before work. Felt fine.
1 deadlift
4 x 5 @ 160 kg
2 box jumps
5 x 3
3 incline bench press
4 x 8 @ 80 kg
4 leg curls
3 x 10
5 banded pull ups (overhand, shoulder width)
5 x 4
6 incline db row
3 x 12 @ 25 kg
Notes:
- hinge pattern felt good today. 160 kg is actually the most I’ve deadlifted since I injured myself XY weeks ago. It feels absolutely fine but not effortless and I’m pretty nervous about where strength is actually at and how heavier weights might feel, especially around the 200 mark. I guess we’ll see once coach decides to up the weight.
- I don’t know why but I really enjoy the box jumps
- incline bench felt very awkward. Bar path was all over the place and the shaky bench did not help it. I am probably going back to the one that I used last week. Went with a little closer grip in set 2. That helped make it feel more stable. Still was a bit of a struggle despite the weight not feeling heavy. I imagine my upper body muscles weren’t super recovered. Just now realized the angle was steeper as well.
- got really hungry mid session. I am slow learner, it appears
Sorry for the nudity, I’m having even more problems with sweating than usual (endo didn’t have an answer for that btw.). Kinda weird weather atm. In day to day stuff it’s annoying but ok. At work I feel a little self conscious about sweating through multiple t-shirts.
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