Pectoral Pain

[Trixen]

Hey! I have had pain in my pecs for about 6months now, it occured when i did smolov jr for bench. The pain have subsided overtime but it is still there when i go heavy for low reps multiple sets(tfeels like the pec is going to tear right off).

Even though my pecs have improved im anxious to do some higher volume strength program but my pecs never seem to get well enough and my bench is suffering from this. Is there any tjps i can get to speed up this recovery? Thanks

[JFG]

You: Dr, it hurts when I do that.

Dr: Then don’t do that.

Also, you can’t fix a problem, unless you know what it is. be more specific. Exactly where. Which part of the press does it hurt (Upper, mid, lower, all, combination), what about incline and decline? Flies? Triceps work? Bicep? Shoulder? neck? Traps? Wide grip? Narrow grip? Dumbells? Barbells? Underhand? Elbows wide or tucked in?

[Shadowzz4]

Both pecs?