Is there any development for minor pecs from bench press, where this muscle works isometrically?
How about push ups, where scapula moves?
I know that pec minor depresses shoulders, so dips is probably the best compound movement for this.
I’m looking for overall chest exercise to simplify my training - maybe powerlifting bench press is the answer, but I want to exercise pec mionr to - just for good looking chest.
If dipping is necessary than I add some straight arm dips after main lift.