quick question on 531. I’m currently debating entering a bench only meet in about 10 weeks. What are the percentages, sets, reps etc. when peaking for a meet? Does anyone have a link, i haven’t been able to find anything. thanks.
[quote]jajarven wrote:
Here you go:
http://store.jimwendler.com/ProductDetails.asp?ProductCode=531PLebook
[/quote]
Beat me to it.
Worth every cent
