Guess who benched 100 x 2?
This guy! Woo a triple digit number finally! Once I figure out this leg drive thing, and breathing, that number is going to go way up.
Way to go…dude!
Awesomeness!!!
[quote]Patch2 wrote:
Guess who benched 100 x 2?
This guy! Woo a triple digit number finally! Once I figure out this leg drive thing, and breathing, that number is going to go way up.
[/quote]
Nicely done.
[quote]Patch2 wrote:
Guess who benched 100 x 2?
This guy! Woo a triple digit number finally! Once I figure out this leg drive thing, and breathing, that number is going to go way up.
[/quote]
YAY! That’s huge!
I still struggle with leg drive, figuring that out is an accomplishment!
I’ll answer your question here:
Feet: Flat and turned out (this way the gym can see the entirety of my vag)
Guess who pulled 225?
Once again, this guy!
[quote]Patch2 wrote:
Guess who pulled 225?
Once again, this guy![/quote]
Nicely done Patch. VOIDH! j/k
Woot woot Peaches!
We are almost the same in Bench and DL.
[quote]Patch2 wrote:
Guess who pulled 225?
Once again, this guy![/quote]
A cute baby is clapping for you.
Well done.
[quote]BradTGIF wrote:
Oh my.
I’m pretty sure I need Hammered Panda in my life.
Yep.
[/quote]
Agreed. We all need more hammered panda in our lives. Or more hammered and more pandas.
[quote]Hallowed wrote:
I tried to post meme in your log like ten times yesterday!!! boooo.
If you use blackironbeast.com you don’t need to know your 1RM you can use Reps! I found that hella helpful.[/quote]
That happens to everyone, don’t worry, we can just cuddle. It’ll work next time.
Very helpful, I don’t think I’m going to be able to get a 1rm for pressing, I don’t have a spotter, or know how.
[quote]Spock81 wrote:
You know, you seem to be the type of person who can pull off a lotta different styles.
You can be the girly girl, you can be the sexy girl, you can be the gym girl, the runner chick, etc etc… you just pull it off like you were a pro, no matter what!
I think that’s flippin’ awesome, man. [/quote]
Awe, that’s the best compliment ever! And totally my goal!
Todays aim is vixen! Mostly in the shoes, no snow!
[quote]mom-in-MD wrote:
[quote]Patch2 wrote:
[quote]mom-in-MD wrote:
pwitty dwess!! [/quote]
Thanks![/quote]
[/quote]
Yup, really! Giggity!
[quote]minimaltechno wrote:
[quote]Spock81 wrote:
You know, you seem to be the type of person who can pull off a lotta different styles.
You can be the girly girl, you can be the sexy girl, you can be the gym girl, the runner chick, etc etc… you just pull it off like you were a pro, no matter what!
I think that’s flippin’ awesome, man. [/quote]
Not to mention the ‘girl who will whoop your ass bjj style’
[/quote]
Yes, but hopefully that’s a ninja skill. I don’t want people to know I can kick their ass until I’m kicking their ass. That look of shock - priceless!
[quote]Spock81 wrote:
^^^ Truth! I was going to add that but I couldn’t remember if it was BBJ or BJJ HAHAHA[/quote]
At least you didn’t think it was BJ, though I’m good at that too 0_0
[quote]kmcnyc wrote:
supercute dress
fell better[/quote]
Thanks! Feeling WAY better! One class this afternoon then I’m doing NOTHING, NOTHING! for 4 days!
sparkly shirt shows nice waist progress
green dress is very madmen. Loves it!
and freakin Hellz yeah and sexy lady hitting a massive bench and deadlift PR. woot!
Big lifts.
Nice dress.
Wanna wrastle?
Congrats on the bench and dead PR! That’s stellar.
james
Ok well you already know I’m not much of a shoe person, but you make those look pretty damn fine!
Congrats on triple digits! Hooray for numbers!
So, working out…
Tuesday, spin!
Wends AM
Warmed up with a bit of Yoga flow, and dislocates.
YTLW
Robertson’s Shoulder stuffs
Face pulls
Then Benching! I have no idea how one goes about determing maxes, so I just kept adding weight until it wasn’t happening any more. Though I have no spotter so I went until I though it couldn’t happen anymore.
BB BP 65x5 (warm up?) 85x3 95x2 100x2 (Still excited!)
So thoughts while benching:
1 - I’m awesome
2 - I think I like to be about 3 inches in from the knurling on each side, it feels a lot like the pushups then and I get that elbow tuck to slight flare thing mentioned in 531
3 - I have a weird foot tapping habit when it gets difficult, not good, must learn about leg drive
4 - came up later, but I need to figure out where on me to bring the bar down to, will have to tape next time I bench to figure it out
5 - breathing, I like the whole inhale before lift off thing, definitely more stable, but I have trouble holding my breath for the whole lift, so exhaling 3/4 way through seems ideal
Then 10 min on the deathmill because I was running out of time. Just about a mile.
+++++++++++++++++++++++++++++++++
[quote]giterdone wrote:
Way to go…dude![/quote]
Thanks, bro!
[quote]GuerillaZen wrote:
Awesomeness!!![/quote]
!!!
[quote]DixiesFinest wrote:
[quote]Patch2 wrote:
Guess who benched 100 x 2?
This guy! Woo a triple digit number finally! Once I figure out this leg drive thing, and breathing, that number is going to go way up.
[/quote]
Nicely done.[/quote]
Like a boss?
[quote]cholulalula wrote:
[quote]Patch2 wrote:
Guess who benched 100 x 2?
This guy! Woo a triple digit number finally! Once I figure out this leg drive thing, and breathing, that number is going to go way up.
[/quote]
YAY! That’s huge!
I still struggle with leg drive, figuring that out is an accomplishment![/quote]
I haven’t figured it out yet, so not quite accomplished, give me a bit longer (that’s what she said ?).
[quote]cholulalula wrote:
I’ll answer your question here:
Feet: Flat and turned out (this way the gym can see the entirety of my vag)
[/quote]
Thanks! (lolololol)
Kiddies got done with exam early, so I hit the gym again.
Normal warm up.
Then I wasn’t quite sure what to do specifically as a DL warm up, but I know the butt part is important so I went with KB swings and really thought about activating my ass and using the hip popping motion to keep the KB going. 30lb KB x 60 swings
Then I went to DL but every freaking bar was taken, so I just kinda stood there confused until someone walked away from his bar. He left 225 on the bar, so I looked at it with more confusion. While I was standing there, wondering if bro was coming back, some guy looked at me, looked at the bar and sarcastically said “That’s what you were planning on lifting anyway?” To which I replied “Yup, I just need to warm up first” He totally laughed and thought I was joking, but then I did! Which made the 225 even more awesome.
I went about it in the same way as benching, stuffs on the bar until no more.
DL 135x5 (warm up?) 185x3 205x3 225x1 (I tried for 2, didn’t happen)
Then some Inverted rows, just cause
BW 5x5
++++++++++++++++++++++++++++++++++
[quote]Heracles_rocks wrote:
[quote]Patch2 wrote:
Guess who pulled 225?
Once again, this guy![/quote]
Nicely done Patch. VOIDH! j/k[/quote]
I thought about taping it, but there were just too many people around, I can’t deal.
[quote]Charlie Horse wrote:
Woot woot Peaches!
We are almost the same in Bench and DL. [/quote]
Maybe one day I’ll sprint too, and become you!
[quote]DixiesFinest wrote:
[quote]Patch2 wrote:
Guess who pulled 225?
Once again, this guy![/quote]
A cute baby is clapping for you.
Well done.[/quote]
Cute baby is cute. Your offering pleases me.
Thanks!
That kicks ass! 225 is no joke, you should have filmed that.
Did the guy who commented see you pull that? Living well is the best revenge and all that…
james
[quote]atypical1 wrote:
That kicks ass! 225 is no joke, you should have filmed that.
Did the guy who commented see you pull that? Living well is the best revenge and all that…
james[/quote]
I was just about to read your tunnel vision link. I need to work on that.
Oh, he he did, and gave me a slight head nod chin lift thing guys do. Win!